On Monday mornings (or Sunday evening if I get to it) I make a weekly meal plan. I outline what we're going to eat for breakfast, lunch, dinner, and snacks for the whole week ahead. It's really not that hard and I can always make changes throughout the week. It's a good guideline for me. If I make a plan, I don't stare in the fridge when I'm starving and I'm not tempted to go out to eat. Also, I know what groceries I need to pick up and can minimize trips to the store. As for the gym bag, I need work in this area!
Pounds lost: 0.0
Fitness Minutes: (22,010) Posts: 123 1/27/13 4:16 P
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