On Monday mornings (or Sunday evening if I get to it) I make a weekly meal plan. I outline what we're going to eat for breakfast, lunch, dinner, and snacks for the whole week ahead. It's really not that hard and I can always make changes throughout the week. It's a good guideline for me. If I make a plan, I don't stare in the fridge when I'm starving and I'm not tempted to go out to eat. Also, I know what groceries I need to pick up and can minimize trips to the store. As for the gym bag, I need work in this area!
Pounds lost: 0.0
Fitness Minutes: (20,606) Posts: 123 1/27/13 4:16 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.