I really find it hard to deprive myself of something. If I am really craving something and I don't have it, the craving normally gets worse. So if I REALLY want it, then I have it in moderation, keeping in mind that I will have to cut back in other areas.
“And so rock bottom became the solid foundation on which I rebuilt my life.”
August Minutes: 0
Fitness Minutes: (738) Posts: 378 10/8/12 7:10 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.