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7/19/13 10:14 P

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RUN DAT BACK!!
I loooove the fancy footwork. And, of course, the kickboxing. :)

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LEESIANNA's Photo LEESIANNA Posts: 38
7/16/13 11:27 A

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This is such a great idea for a message topic - let's get it going again! I am currently LOVING the One Direction remake of the old Blondie hit, One Way Or Another.



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PATJOONWW's Photo PATJOONWW SparkPoints: (44,675)
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7/9/13 1:47 P

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Break the Chain

I love that song and routine!!

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SEATOWN_GAL's Photo SEATOWN_GAL Posts: 1,004
8/24/12 7:15 P

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Oh I 2nd the Justin Bieber one - I was shocked when I heard it was him! Love it!

Every new day is another chance to change your life.


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8/24/12 3:00 P

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i'm so sad there's no official video for this song. justin bieber is my guilty pleasure. emoticon

for a low impact routine at the end of the cardio, this one gets my heart rate UP. it's just too fun......

all around the world - justin bieber/ludacris

www.youtube.com/watch?v=wlAw48HucqY

staci (40)
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ds, aedan (10/07/01)
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ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

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8/10/12 5:21 P

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i dig standing/dancing abs. CRUNCH!!!

rihanna - where have you been
www.youtube.com/watch?v=HBxt_v0WF6Y

staci (40)
dh, chad (married 8/5/95)
ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

read more about my journey on my sparkpeople community journal: tinyurl.com/yk2sm3m


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SEATOWN_GAL's Photo SEATOWN_GAL Posts: 1,004
8/2/12 12:22 P

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No jazz today as off to work. We don't have that Usher one yet - aww looking forward to it!

Every new day is another chance to change your life.


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8/2/12 12:04 P

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that one is AWESOME!!! i love the song and i love the routine. apparently they like to kill us with calvin harris. first arms with "feel so close," and now legs with "let's go." eep! i like some of these new "bootcamp-ish" moves. speaking of ..... love the speed skating moves in the new usher routine. and the lunges with the punching are KILLER on the obliques. emoticon

scream - usher
www.youtube.com/watch?v=IS4GmLQVx2M

staci (40)
dh, chad (married 8/5/95)
ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

read more about my journey on my sparkpeople community journal: tinyurl.com/yk2sm3m


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SEATOWN_GAL's Photo SEATOWN_GAL Posts: 1,004
8/1/12 5:51 P

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I agree - this is also one of our new ones!




http://www.youtube.com/watch?v=5zCy3EWs9
Q0


Every new day is another chance to change your life.


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8/1/12 3:42 P

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LOVING the new routines!!!! this is my current favorite. who doesn't love to mambo??

follow the leader - wisin & yandel feat. jennifer lopez
www.youtube.com/watch?v=Xmap94TcDNs

staci (40)
dh, chad (married 8/5/95)
ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

read more about my journey on my sparkpeople community journal: tinyurl.com/yk2sm3m


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SEATOWN_GAL's Photo SEATOWN_GAL Posts: 1,004
7/27/12 12:43 P

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Ok another oldie, but we hit it late in the hour when I am starting to drag and it really picks me up!

Frankie goes to Hollywood -

http://www.youtube.com/watch?v=lyl5DlrsU
90

Every new day is another chance to change your life.


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7/25/12 1:15 P

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who doesn't love old school boy bands?? emoticon

today we did my ALL TIME favorite. old and obscure, but wonderful. i added this one to my running playlist as well. it never gets old for me.....

every morning -- basshunter

www.youtube.com/watch?v=g3nvyY81GqU

plus, the girls in the video have my dream bod ... and the boys boys ain't too hard on the eyes either. emoticon

staci (40)
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ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

read more about my journey on my sparkpeople community journal: tinyurl.com/yk2sm3m


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SEATOWN_GAL's Photo SEATOWN_GAL Posts: 1,004
7/24/12 3:12 P

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106? Wow, we are barely getting to high 70's lately.

However back to the song - an oldie but still good! BSB

http://www.youtube.com/watch?v=O6XE1XRiL
eY

Every new day is another chance to change your life.


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7/23/12 4:59 P

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thought this song was appropriate. it's 106 degrees outside ...... emoticon one step out the door and you really feel like you have pockets FULL of sunshine. hot, hot, HOT!!

pocketful of sunshine - natasha bedingfield

www.youtube.com/watch?v=gte3BoXKwP0&
fe
ature=related


staci (40)
dh, chad (married 8/5/95)
ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

read more about my journey on my sparkpeople community journal: tinyurl.com/yk2sm3m


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SEATOWN_GAL's Photo SEATOWN_GAL Posts: 1,004
7/20/12 12:24 A

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I love this one and never seem to tire of it - Party Rock Anthem!

http://www.youtube.com/watch?v=KQ6zr6kCP
j8

Every new day is another chance to change your life.


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7/17/12 12:57 A

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we did that one a couple times last week, kat! love to yell, "hey, hey, hey!" emoticon

missed a few days of jazz. got to do the color run with my jazzercise girlfriends on saturday, though. that was AWESOME!! if you ever get the chance..... DO IT!

today was a circuit class. did this one on the ball. LOVE(!) the ball....

adele - rolling in the deep
www.youtube.com/watch?v=rYEDA3JcQqw

staci (40)
dh, chad (married 8/5/95)
ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

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SEATOWN_GAL's Photo SEATOWN_GAL Posts: 1,004
7/12/12 11:37 A

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Finally back to Jazzercising this week..my schedule should allow a good 3-4 times per week, maybe back to 5 once I work my stamina back u;p!

Lucky for me one of my favorite's was this week! Runnin' Wild by Airborne! This really gets me moving and it's such a high intensity one!

http://www.youtube.com/watch?v=2T6e_mk0O
24

Every new day is another chance to change your life.


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7/6/12 12:15 A

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not long now and you'll be back to class, kat!! emoticon

we've been doing so many 4th of july sets lately. the obvious choice ... "firework" by katy perry ... i'm skipping. i love that we've been doing a lot of this one, though:

she bangs - ricky martin
pretty sure i look just like these ladies when i shake my hips. probably EXACTLY like these ladies. hahahahaha. they pull him into a bathroom stall??? what the heck??? emoticon

www.youtube.com/watch?v=5ihtX86JzmA&
fe
ature=results_main&playnext=1&list=PR>LB23454F9ADF4BCBA


staci (40)
dh, chad (married 8/5/95)
ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

read more about my journey on my sparkpeople community journal: tinyurl.com/yk2sm3m


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SEATOWN_GAL's Photo SEATOWN_GAL Posts: 1,004
6/28/12 11:32 A

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I love that song! Not sure if we have it in our routine or not, as I am still not Jazzing, so miss it. Should be able to get back the 2nd week of July! I will be so out of shape by then. But I will be able to post songs!

Every new day is another chance to change your life.


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6/27/12 8:00 P

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i love it when the instructor digs up old routines i forgot i loved. and i LOVE this song....
slow torture for the lower body. whew.

picture - kid rock ft. sheryl crow
www.youtube.com/watch?v=rKFx0MMqb48

staci (40)
dh, chad (married 8/5/95)
ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

read more about my journey on my sparkpeople community journal: tinyurl.com/yk2sm3m


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6/26/12 3:37 P

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i have to admit, i'm sick of this one. by the end of the class, i'm worn out and it throws me off balance. i'm hoping by making it song of the day, it'll GO AWAY. lol.

domino - jessie j
www.youtube.com/watch?v=UJtB55MaoD0

staci (40)
dh, chad (married 8/5/95)
ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

read more about my journey on my sparkpeople community journal: tinyurl.com/yk2sm3m


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6/8/12 1:20 P

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good for you for finding alternatives to staying active even when you can't jazz, kat. that's difficult for me. not nearly as fun, eh? boo.

ok, i've been slacking on my song of the day, but the funny thing is ... i've done this one THREE times in the past three days. it's an oldie, but a TOTAL favorite of mine. one of those that i do in the car if the song comes on the radio. lol. and, the other day, my 10yo started playing the song on the piano. it made me all warm and fuzzy inside. i LOVE this song.....

i'm yours - jason mraz
www.youtube.com/watch?v=EkHTsc9PU2A

staci (40)
dh, chad (married 8/5/95)
ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

read more about my journey on my sparkpeople community journal: tinyurl.com/yk2sm3m


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SEATOWN_GAL's Photo SEATOWN_GAL Posts: 1,004
6/4/12 11:35 P

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I'm in training all month (so new work schedule). No Jazz for me today...so odd not going this morning and got home too late to go tonight. Hoping for tomorrow night, if not, I will hit the company gym to get in some sort of exercise!

Every new day is another chance to change your life.


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6/4/12 2:48 P

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breathe - sean paul

www.youtube.com/watch?v=G8bo-Iex1x8

i love the combo routines. lower body + upper body = two birds; one stone. my buns were feeling this one this morning. wowza. it's an oldie but a goodie!!

staci (40)
dh, chad (married 8/5/95)
ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

read more about my journey on my sparkpeople community journal: tinyurl.com/yk2sm3m


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SEATOWN_GAL's Photo SEATOWN_GAL Posts: 1,004
6/2/12 12:18 P

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Oh I love that one (but the video is so wierd!) No Jazz today, housecleaning, then shopping for a couple new work outfits!

Every new day is another chance to change your life.


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6/1/12 2:18 P

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today's song of the day .... BLOW

www.youtube.com/watch?v=CFWX0hWCbng

i hear the laugh and my legs instantly start to hurt. emoticon yikes!!

staci (40)
dh, chad (married 8/5/95)
ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

read more about my journey on my sparkpeople community journal: tinyurl.com/yk2sm3m


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SEATOWN_GAL's Photo SEATOWN_GAL Posts: 1,004
5/31/12 6:26 P

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Loving Turn Me On sung by Nicki Managj!

emoticon

Every new day is another chance to change your life.


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5/31/12 12:40 P

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i have a friend who posts a 'song of the day' after jazzercise class on facebook. she posts a link to the video and shares a bit about her experience at class that day ... sometimes related to the song; sometimes, not. it's a regular reminder to her fb friends of her commitment to jazzercise and how much fun it can be to be strong and healthy. plus, it spurs conversation with her jazzercise friends who can recognize the routine by hearing the song. i thought it would be fun if we did something like that here. emoticon i know we're all going to class. tell us what you're hearing and how much fun YOU'RE having!!

my jazzercise song of the day: feels so close
www.youtube.com/watch?v=dGghkjpNCQ8&
ob
=av2e

great class today. lots of oldies, but this new one ... WHOA! hello, arms!! this one has been killing me lately! for the time being, i have to get lighter weights when this one comes on. eep. emoticon

staci (40)
dh, chad (married 8/5/95)
ds, aedan (10/07/01)
ds, rowan (10/23/03)
ds, kieran (06/06/07)

no power in the 'verse can stop me.
~ kaylee

read more about my journey on my sparkpeople community journal: tinyurl.com/yk2sm3m


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