I know it's so hard to limit your food intake when you're home all day!! I would recommend trying to plan your meals and snacks ahead of time. If you feel hungry between meals, drink some water first. If you still feel hungry go ahead and have a healthy snack.
As far as exercise, set an alarm to get up and walk, stretch, do jumping jacks, push ups, situps or some other exercise like every hour. Use your lunch break to go for a walk or do a video or 2 from Spark People! There was a cardio dance one sent out in an email recently that looked fun/silly. It's Bollywood style. But who cares if you look silly in the comfort of your own home?!
"The harder the conflict the more glorious the triumph." -Thomas Paine
"We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change." -Katharine Hepburn
"If you can dream it, you can do it." -Walt Disney
"If you rest, you rust." -Helen Hayes
| Pounds lost: 8.5