I like to take a long, hot bubble bath. I also enjoy sitting outside and watching the wildlife. We have birds, deer, foxes, squirrels, rabbits and even a frog that lives on the carport. Hard to be stressed while laughing at their antics.
It is easy to think, it is hard to do, but to do what you think, that is the hardest. .......Goethe
Hope is not expensive to have. It is very costly to be without. .....Anne Wilson Schaef
Let your soul stand cool and composed before a million universes. Walt Whitman
Fitness Minutes: (130,113) Posts: 5,445 10/21/12 2:28 P
I am having motivation challenges. Whoever decided that nurses are only at work to nurture and care for the patients was nuts. If we do not care for ourselves, how can we care for others without burnout ?
I am not going to go into problems at work. i have a choice as to how I view my life and the challenges I am given. I have decided to nurture myself and have created a vision board. I have numerous ways to move my body to torch calories and I am choosing to see the positive in my life. I really am blessed and I need to acknowledge this more. Weight is up from 280 two months ago to 308 today.... TOTALLY UNACCEPTABLE. I choose change now. Plan is to be out of the 300's in 2 weeks.
Please share how you nurture yourself or motivate yourself especially after a hard shift.
I am Theresa or TC from Iowa Central time zone Member of the Biggest loser Black Panther team.
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