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REGNUR617's Photo REGNUR617 SparkPoints: (29,146)
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Posts: 165
3/31/12 11:30 P

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are you feeling better now?

regnur617


 current weight: 168.4 
 
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LYNNE_08's Photo LYNNE_08 SparkPoints: (6,042)
Fitness Minutes: (3,244)
Posts: 162
3/17/12 12:29 P

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Since I was sick last week, I am having something weird happening during my work-outs.
Everytime I have work-outed since I was sick about 10 minutes into it, my legs start getting really weak and feeling like mush beneath me. Sometimes I had to stop and sit down for a few to let them rest a few minutes before going back to exercising. At first I thought it was just because I was still weak from being so sick, but now I'm beginning to wonder.
Am I not eating the right things before I begin. I always start with cardio and then do strength. This wasn't happening before.
Anyone have any suggestions?


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