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Fitness Minutes: (18,965) Posts: 66 3/23/12 10:32 A
I usually make my "sweet snack" a serving of Cracklin Oat Bran cereal (no milk) it is crunchy, sweet and has a TON of fiber! :)
current weight: 180.0
Fitness Minutes: (22,279) Posts: 2,533 3/22/12 9:38 P
Put freshly ground flax in your smoothie.
Hugs, Dayle "The body as physical form is an incredible misperception of your true nature." Tolle www.eckharttolle.com Mountain time zone
Pounds lost: 36.1
Posts: 261 3/19/12 11:39 A
As boring as it seems I eat All bran cereal every morning with blueberries / strawberries. Sometimes I use yogurt instead of milk to change it up some. I have IBS and this helps that problem also
Rock on with your bad self!!
Pounds lost: 6.2
Posts: 166 3/11/12 8:40 P
Beans...the magical fruit. Seriously...they are loaded with fiber! If you're watching sodium, rinse them under water before cooking. Good luck!
Pounds lost: 0.0
Fitness Minutes: (114) Posts: 6 3/10/12 11:10 P
I find that yogurt with high fiber cereal as a midmorning snack to add a good chunk of fiber in my daily diet regime. I feel better doing it too!
Fitness Minutes: (3,244) Posts: 162 3/6/12 7:55 P
I cannot seem to meet my calorie or fiber needs. I have been here a month and everyday but 1 I have been under on both of these. I eat oatmeal, 100% Whole Wheat Bread, I drink a protein smoothie every morning. I eat 5-6 servings of veggies/fruits everyday. I don't know what else to do. If anyone has any low sodium suggestions please respond. I say low sodium bc I have high blood pressure. Thank you!
Pounds lost: 2.0
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