Author: Sorting Last Post on Top ↓ Message:
ANBISHOP's Photo ANBISHOP Posts: 89
5/6/10 9:42 P

Send Private Message
Reply
I prefer crackers, raw veggies and dressing or whole grain bagel and nutbutter with a fruit, sometimes even have my cereal with milk and berries around 3am. Just remember your sleeping through lunch time so you still need to have balance meals and keep your blood sugar levels from dropping during the night while your working.

Brightest blessing from Anita

Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own inperfections, but instantly set about remedying them - everyday begin the task anew._Saint Frances de Sales


 Pounds lost: 7.0 
 
0
29.75
59.5
89.25
119
BABI_SCO Posts: 40
5/5/10 2:15 P

Send Private Message
Reply
I work 2 days and 2 nights. At first i used to eat on nights around 1 am like i was having lunch. However since i started spark, i cant figure out what to eat and it doesnt seem right to eat 24 hours. I'm trying to eat more fruits and yogurt now during those hours instead of heavy spicy meals like i used to. Then when i get home around 8 am i eat cereal before going to bed because i wake up extremely hungry around 1pm if i dont eat anything before sleeping. What do you guys do?

"I Can Do All Things Through Christ Who Strengthens Me"
Philippians 4:13


 current weight: 164.2 
 
168
159.75
151.5
143.25
135
Page: 1 of (1)  

Report Innappropriate Post

Other Nurses on the LOSE General Team Discussion Forum Posts

Topics: Last Post:
Need Help: Just started night shift N nursing 11/22/2013 6:45:14 PM
What causes nurses to gain weight? 7/31/2013 1:24:38 PM
Going back to school for my BSN 2/4/2014 7:33:30 PM
Just wondering 2/4/2014 8:17:06 PM
Sit too much 7/23/2013 6:01:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x17913x33933289

Review our Community Guidelines