I am going to have to work on the consistancy. Great tip Thank you. I like to run after work. I am going to hit it again today after taking about a three week break due to the autumn bug that dosent like to let go. I think thats what I will go for, consistancy.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.