Author: Sorting Last Post on Top ↓ Message:
JAINEE804's Photo JAINEE804 Posts: 95
8/27/11 10:29 P

My SparkPage
Send Private Message
Hi guys! I am preparing for my first 5K (never ran in my life) and I am so proud to say that I can run a 5K without stopping! Surprisingly, I can run a 5K in 30 min! It took months for me to get here but here is the problem... the day after I run a 5K, both my knees have like a very light general ache, even when doing normal things and it's when bending. Like on a scale of 1-10, 1 being nothing and 10 being excrutiating, it's like a 2. I run on very soft pavement at the park (horse trail). Is it the shoes? The pain doesn't bother me especially when running, but I just get aware of it the day after running. I hope this makes sense to someone.

"Failure is only postponed success as long as courage 'coaches' ambition. The habit of persistence is the habit of victory." Herbert Kaufman
Page: 1 of (1)  

Report Innappropriate Post

Other Rookie Runners Getting Fit General Team Discussion Forum Posts

Topics: Last Post:
New Team Leader 4/12/2014 2:13:59 AM
Introduce Yourself 7/4/2014 7:56:17 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 15! Get a FREE Personalized Plan