Nice work on the run. I really struggle to increase my distance, the most I have done is 2 KM, I would like to be able to do 3. I find its my breathing that makes me stop well before the legs feel it. I weigh in tomorrow, I will see if the exercise has worked.
The good lord gave you a body that can stand most anything. Its your mind you have to convince.
current weight: 196.0
Fitness Minutes: (12,470) Posts: 1,185 8/22/10 1:35 P
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