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Fitness Minutes: (57,431) Posts: 215 9/5/12 10:02 P
It's that time of year......kids head back to school (some grown-ups, too) and the weather will be cooling down (hopefully) in the next few months. How do you change your workout routines? Eating habits? I had to switch up my workouts again, though I typically do every three or so months.
We are what we repeatedly do. Excellence then, is not an act, but a habit. ~ Aristotle
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