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GODDESSHIPS's Photo GODDESSHIPS SparkPoints: (16,551)
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9/3/11 10:04 P

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I ignored the personal packages of cotton candy at my friend's daughter's birthday party. And cotton candy is a favorite of mine.

We are what we repeatedly do. Excellence then, is not an act, but a habit. ~ Aristotle
CASSIEFROGGY's Photo CASSIEFROGGY SparkPoints: (12,117)
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8/14/11 2:59 A

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Way to go! Doesn't it feel great?

Cassie
"Even if you fall on your face, you're still moving forward." -Victor Kiam

Leader - Redding Spark Team

my.sparkpeople.com/Redding

Goals:
300:
290:
280:
270:
260:
250:


 Pounds lost: 5.0 
 
0
8.75
17.5
26.25
35
GODDESSHIPS's Photo GODDESSHIPS SparkPoints: (16,551)
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Posts: 218
8/13/11 7:34 P

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Gave blood yesterday and passed up all the junk at the snack station...oreos, nutter butters, ice cream, short bread cookies, soda...
instead I chose a bag of plain almonds, small ham and provolone TOGOS sandwich and an apple and water....oh, and cranberry juice (I always get that after donating).
Making those good choices made me feel even better after donating. :)

We are what we repeatedly do. Excellence then, is not an act, but a habit. ~ Aristotle
CASSIEFROGGY's Photo CASSIEFROGGY SparkPoints: (12,117)
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Posts: 254
2/19/11 5:34 P

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Great workout!!

Cassie
"Even if you fall on your face, you're still moving forward." -Victor Kiam

Leader - Redding Spark Team

my.sparkpeople.com/Redding

Goals:
300:
290:
280:
270:
260:
250:


 Pounds lost: 5.0 
 
0
8.75
17.5
26.25
35
MAR231's Photo MAR231 Posts: 663
2/19/11 5:25 P

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Shoveled snow this morning for 50 minutes!!

Marilyn


Know your limits...but never stop trying to exceed them.
- Anonymous

Slow and sure-just keep it moving!


 current weight: 177.6 
 
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CASSIEFROGGY's Photo CASSIEFROGGY SparkPoints: (12,117)
Fitness Minutes: (9,292)
Posts: 254
2/9/11 12:25 P

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Great job!

Cassie
"Even if you fall on your face, you're still moving forward." -Victor Kiam

Leader - Redding Spark Team

my.sparkpeople.com/Redding

Goals:
300:
290:
280:
270:
260:
250:


 Pounds lost: 5.0 
 
0
8.75
17.5
26.25
35
JDMURRAY85's Photo JDMURRAY85 Posts: 37
2/9/11 1:36 A

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I made myself do squats even though I wasn't feeling that strong. Got a new personal best of ten reps @ 365! :-D

 current weight: 204.0 
 
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208.25
206.5
204.75
203
CASSIEFROGGY's Photo CASSIEFROGGY SparkPoints: (12,117)
Fitness Minutes: (9,292)
Posts: 254
1/28/11 1:12 A

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emoticon Keep it up!!

Cassie
"Even if you fall on your face, you're still moving forward." -Victor Kiam

Leader - Redding Spark Team

my.sparkpeople.com/Redding

Goals:
300:
290:
280:
270:
260:
250:


 Pounds lost: 5.0 
 
0
8.75
17.5
26.25
35
MISSYANN52's Photo MISSYANN52 SparkPoints: (8,187)
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Posts: 124
1/28/11 12:18 A

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Stuck with my plan of 3 healthy meals, snack and a workout at the gym.

 current weight: 169.0 
 
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155
CASSIEFROGGY's Photo CASSIEFROGGY SparkPoints: (12,117)
Fitness Minutes: (9,292)
Posts: 254
1/24/11 1:41 A

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I stayed within my calorie goals and made a healthy home-made dinner for my family.

Cassie
"Even if you fall on your face, you're still moving forward." -Victor Kiam

Leader - Redding Spark Team

my.sparkpeople.com/Redding

Goals:
300:
290:
280:
270:
260:
250:


 Pounds lost: 5.0 
 
0
8.75
17.5
26.25
35
DARLING-J's Photo DARLING-J Posts: 81
1/20/11 11:32 A

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I have found to be more successful when I discuss the things I did right, and when I read what others are doing right. It keeps that positive momentum ball rolling in my mind.

So I'll start: today, I have already drank two servings of water and eaten fruit for breakfast. I am on my way into the kitchen to pack my lunch for work so I can stay on my calorie plan rather than spontaneously eat.

Now you: what did YOU do right today?

 Pounds lost: 5.2 
 
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12.6
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37.8
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