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Low Carbing with Atkins (All LC Plans Welcome!)

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   Checking in 


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MSKRIS7
MSKRIS7's Photo Posts: 1,756
5/22/13 9:16 A

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Hi I am Mskris7,
I have done every diet out there thru the years. I have been a member of Sparks for a few years. When I was on the internet a couple of days ago I came across an article about the Scarsdale Diet which was big back in the 70's. It is easier to follow than the Atkins for me any way and I have already lost 6lbs, so think I will stick with it for awhile. It is low fat and carb so I joined all the teams which most of you are Atkins but I hope you accept me.
Have a great day
emoticon


 Pounds lost: 11.0 
 
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AUNTWILLIE
AUNTWILLIE's Photo Posts: 644
5/5/13 4:27 P

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Staying on track with food. Exercise is tough in this windy smoky weather...

If you always do what you've always done, you'll always get what you always got.


 current weight: 164.2 
 
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XANADUREALM
XANADUREALM's Photo Posts: 7,235
5/5/13 5:52 A

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Hi, Funkymommy and .... Welcome new members!



 current weight: 148.0 
 
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FUNKYMOMMY
FUNKYMOMMY's Photo Posts: 2,505
4/30/13 11:28 A

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Hi everyone... Day one done.. on my way.. headache is just coming in.. lol.. but I will have a few tips to kick them out.. Yay

Have a great day all!!

One Dream at a Time






 current weight: 191.0 
 
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FUNKYMOMMY
FUNKYMOMMY's Photo Posts: 2,505
4/29/13 3:20 P

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Hi everyone,

My name is Debbie and I have been a sparks member for ever...lol I lose and regain.. uggh.. this time I am planning for a lifestyle change.. L/C all the way.. I started back into induction today and am hoping to kick its butt this time.. I have never made it past 4 days.. I hate the headaches.. the aching legs.. and the low energy daaaa feeling lol.. This time I am going to push past it.

I live in Kelowna BC Canada.. it's pretty hot here already being we are a desert area. Today It has been cooler with rain .. nice change.. lol..

My plan is to walk my butt off and to do some healthy stretching and resistance.. squats/lunges/pushups/and dips.. just for now as I am getting back into life.

I hope to help anyone out who needs a motivational push.. a challenge.. what ever you need.. I just want to get my weight off!!

Cheers all.. Have a super day!

Edited by: FUNKYMOMMY at: 4/29/2013 (15:22)
One Dream at a Time






 current weight: 191.0 
 
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XANADUREALM
XANADUREALM's Photo Posts: 7,235
3/23/13 7:02 A

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I hope everyone is having a great weekend!



 current weight: 148.0 
 
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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
3/12/13 9:47 P

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me again!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

dlb


BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
3/12/13 12:28 A

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Here

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
3/4/13 10:45 P

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Struggling, but keeping my chin up

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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XANADUREALM
XANADUREALM's Photo Posts: 7,235
2/20/13 6:26 A

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Just Checking in .... I hope everyone is doing Great!



 current weight: 148.0 
 
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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
2/5/13 12:07 A

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yep

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
2/3/13 7:46 P

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I'm baaaacccckkkk!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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DAKOTA106
DAKOTA106's Photo SparkPoints: (9,437)
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1/26/13 12:29 P

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Good morning all! 2013 is the time to get healthy and loose these last 40lbs!Looking forward to meeting everyone and getting on with this journey! Diane


 current weight: 176.2 
 
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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
1/13/13 9:28 P

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Choosing Low Carb for 2013!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
1/7/13 9:50 P

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Choosing LOVE in 2013!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
1/6/13 9:39 P

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choosing HEALTHY in 2013!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
1/6/13 12:51 A

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Choosing HAPPY in 2013

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
1/2/13 11:34 P

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hope everyone is having a great year so far!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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VICKI-BISHOP56
SparkPoints: (9,229)
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Posts: 1,343
1/2/13 12:38 P

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Hope everyone's having a great day.


 current weight: 255.4 
 
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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
1/1/13 9:28 P

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Here's to Healthy & Happy 2013! Choose Happy!
emoticon emoticon emoticon emoticon emoticon emoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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VICKI-BISHOP56
SparkPoints: (9,229)
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1/1/13 8:38 A

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HAPPY NEW YEAR EVERYONE!!
Hope the start of a brand new year will get everyone motivated to get healthier. I've set goals and fully intend to follow thru with them. How about you?


 current weight: 255.4 
 
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BALLOUZOO
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1/1/13 12:29 A

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emoticon emoticon emoticon emoticon emoticon emoticon
Best Wishes for a Happy & Healthy 2013!
emoticon emoticon emoticon emoticon emoticon emoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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VICKI-BISHOP56
SparkPoints: (9,229)
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Posts: 1,343
12/31/12 9:54 A

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We had hoped Bob's pension would be here today. Didn't happen. I'll check again at 11am when they update. Otherwise it'll be Wednesday before we can pay bills or get any grocery shopping done. Bob's not happy about it, but not a thing I can do about it.
Hope you all have a great New Year's Eve. If out and about, stay safe.


 current weight: 255.4 
 
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VICKI-BISHOP56
SparkPoints: (9,229)
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12/30/12 2:10 P

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HAPPY SUNDAY!
Hope you're all having a great weekend. This year is almost gone and we have a brand new year to reach our healthy weight loss goals. What will you be doing to reach yours?
For me, I'll be doing low carb, and I'm cutting out all artificial sweetners. Bob and I have also joined a fitness center and will be going there 3 times a week. It's only a 5 minute drive from the house so no excuses not to go. I don't know how much of the 65 lbs I'll be able to lose in 2013 but I'm going to lose just as much of it as I possibly can.


 current weight: 255.4 
 
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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
12/25/12 1:40 A

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Here

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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JENDAWN1973
JENDAWN1973's Photo SparkPoints: (1,546)
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Posts: 122
12/21/12 3:26 A

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I am new to the team hi everyone


 current weight: 218.0 
 
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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
12/20/12 12:48 A

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Yep!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
12/10/12 9:50 P

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Yep

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
12/8/12 10:20 P

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Here

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
12/6/12 9:26 P

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yay

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
12/5/12 10:31 P

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hellllooooo

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/30/12 10:19 P

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emoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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LATTEMOMMY
LATTEMOMMY's Photo Posts: 87
11/29/12 9:34 A

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emoticon I"m new to the team



BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/28/12 10:50 P

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here

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/27/12 9:08 P

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here

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/27/12 12:11 A

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Here

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/25/12 9:26 P

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yep, still me

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/24/12 1:13 A

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Me again


You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/19/12 10:24 P

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Yay ICANDOITSUE!!

You can do this!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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ICANDOITSUE
ICANDOITSUE's Photo Posts: 339
11/18/12 1:23 P

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Thats my plan emoticon

I decided to wait til all my Thanksgiving dinners are over to do induction. Will try to watch carbs and hold down portions.

I am slowly getting rid of carb stuff. I have quit a few Weight Watchers meals in the freezer, you 5 for $10 stuff, so I must have 10 dinners. Too expensive to throw out, but will have gone soon. My hubby likes them too.

Have a good Sunday

REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?


 Pounds lost: 12.2 
 
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27.5
41.25
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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/17/12 10:57 P

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Eating Turkey! All the other stuff in moderation!!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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ICANDOITSUE
ICANDOITSUE's Photo Posts: 339
11/17/12 2:12 P

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Hi, I am here too. This is my first day on Atkins Induction. I was going to wait until after the 3 Thanksgiving dinners I have. Tomorrow at church (my turkey donation and filling are cooking) one Thursday and one Saturday. I am going to do my best.

Any input and encouragement will be great emoticon

REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?


 Pounds lost: 12.2 
 
0
13.75
27.5
41.25
55


BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/15/12 9:37 P

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emoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/14/12 10:35 P

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La La La

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/13/12 10:57 P

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Hellllooooo! I think it echoes in here.

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/12/12 10:33 P

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emoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/7/12 9:54 P

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emoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/6/12 8:46 P

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yep, me again!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/4/12 5:37 P

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here!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
11/4/12 12:03 A

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Here!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
10/29/12 10:51 P

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emoticon Go Team emoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
10/18/12 9:54 P

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emoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
10/18/12 12:08 A

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You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
10/16/12 11:10 P

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You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
10/16/12 12:00 A

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You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
10/13/12 11:17 P

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You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
10/8/12 10:32 P

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yep! Back to induction for me

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
10/3/12 9:35 P

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am I the only one stalking this page

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
9/22/12 11:18 P

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me...yep again

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
9/11/12 9:21 P

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hello all :)

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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XANADUREALM
XANADUREALM's Photo Posts: 7,235
9/6/12 4:50 P

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Hi, Team
We had a quiet holiday and a hot one, too. going to be hot through the weekend and the a cool spell...can't wait



 current weight: 148.0 
 
176
165.25
154.5
143.75
133


BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
8/30/12 9:04 P

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Here today emoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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JLKL1980
JLKL1980's Photo Posts: 1,151
8/27/12 8:22 A

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BALLOUZOO thank you so much for the tip about Red Robin lettuce wraps! We have one of those restaurants close by, so I will be taking advantage of that quite often. I think I will stop by the grocery store today and buy some more lettuce to keep on hand.


emoticon

Joy

George S. Patton-You're never beaten until you admit it.


 Pounds lost: 6.4 
 
0
7.25
14.5
21.75
29


BALLOUZOO
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8/26/12 10:55 P

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JlKL1980-Red Robin has the best bunless (lettuce wrap) burger that I've tried so far. I have been using lettuce wraps for my sandwiches and burgers-messy, but yummy!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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JLKL1980
JLKL1980's Photo Posts: 1,151
8/26/12 1:47 P

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Checking in - Had ham and eggs for breakfast - it was really good! And a protein bar for a snack. Now I think I want a hamburger - no bun, no fries.

Have a great day everyone! emoticon

Joy

George S. Patton-You're never beaten until you admit it.


 Pounds lost: 6.4 
 
0
7.25
14.5
21.75
29


NELSONGRC
Posts: 13
8/26/12 12:37 A

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here - too - - - -back on the wagon!!!


 current weight: 178.8 
 
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178
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154
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BALLOUZOO
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8/25/12 2:40 P

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emoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
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8/23/12 11:38 A

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Here!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
8/16/12 4:41 P

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The sun is HERE!!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
8/15/12 11:12 A

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I've been wishing for sunshine here in nw Washington.

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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XANADUREALM
XANADUREALM's Photo Posts: 7,235
8/15/12 6:39 A

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Just wishing for some rain but thankful we are haveing a cooler summer than usual!

Welcome new members!



 current weight: 148.0 
 
176
165.25
154.5
143.75
133


BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
8/14/12 3:21 P

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emoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
8/13/12 4:51 P

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You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
8/8/12 10:46 P

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You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
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8/7/12 11:48 A

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Here!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
8/6/12 12:31 A

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You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
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8/5/12 4:50 P

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You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
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8/4/12 11:19 A

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Sun-shiney Saturday!
emoticonemoticonemoticonemoticonemoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
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8/2/12 11:33 P

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Hereemoticon

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
8/1/12 12:17 P

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August 1 workout!


You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
7/30/12 12:55 P

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Walking Biking day!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
7/29/12 3:07 P

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What are we all doing today?

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
7/28/12 12:55 P

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Enjoy your day!

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
7/26/12 12:55 P

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Hello.

You may have to fight a battle more than once to win it.
-Margaret Thatcher

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BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
7/18/12 3:17 P

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Here! 12:17 p.m. time to eat lunch....

You may have to fight a battle more than once to win it.
-Margaret Thatcher

dlb


KICK-SS
KICK-SS's Photo Posts: 9,488
7/18/12 1:19 A

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Getting ready to go to bed - it's 10:19 PDT..

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
206.75
184.5
162.25
140


NELSONGRC
Posts: 13
7/18/12 12:57 A

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Back in town - 9:57 Pacific


 current weight: 178.8 
 
190
178
166
154
142


LADYJAKE1
LADYJAKE1's Photo Posts: 1,960
7/17/12 9:14 P

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Just got home from work....it's 9:14p

Family first


 current weight: 182.0 
 
212
197.75
183.5
169.25
155


BALLOUZOO
BALLOUZOO's Photo Posts: 1,982
7/17/12 10:04 A

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Who's out there today?

You may have to fight a battle more than once to win it.
-Margaret Thatcher

dlb


 
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