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KYLIESCHELLE's Photo KYLIESCHELLE SparkPoints: (27,450)
Fitness Minutes: (2,689)
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5/15/13 6:51 P

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Thanks HEIDISHOPE for posting. I saw it first thing this morning but couldn't post the link because I was on my e-reader. It is a great article and everyone should take a few minutes to read it. And get spark points for reading it. There are some great tips in the article for exercising with fibro.

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team


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TOPAZ-TURTLE's Photo TOPAZ-TURTLE Posts: 618
5/15/13 9:27 A

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Thanks for sharing. This is an article we all should read. The links at the end of it are very good too.

Cathy, Co-Leader
Fibromyalgia and Exercise Team

"Any day that my gratitudes exceed my expectations is a good day..."


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HEIDISHOPE's Photo HEIDISHOPE Posts: 2,051
5/15/13 9:06 A

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www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1823


Blessings,
Heidi

Proverbs 3: 5-8 "Trust in the Lord with all your heart
and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. "




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