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Thanks HEIDISHOPE for posting. I saw it first thing this morning but couldn't post the link because I was on my e-reader. It is a great article and everyone should take a few minutes to read it. And get spark points for reading it. There are some great tips in the article for exercising with fibro.
Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team
Thanks for sharing. This is an article we all should read. The links at the end of it are very good too.
Fibromyalgia and Exercise Team
"Any day that my gratitudes exceed my expectations is a good day..."
Proverbs 3: 5-8 "Trust in the Lord with all your heart
and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. "