rest, sleep, and a soak in the garden tub really helped. I'm much better today. Sad I didn't get all my workouts in this week, but one must listen to one's body or suffer the consequences! So, even tho I didn't get all my workouts in, I still did what was healthy and best for my body-rest.
Proverbs 3: 5-8 "Trust in the Lord with all your heart
and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. "
Hope,Indiana; Eastern time zone
| current weight: 179.0