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CAM2438's Photo CAM2438 Posts: 4,646
9/9/12 7:05 A

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Bring your own lunch where you can better control the calories and fat.

 current weight: 130.0 
 
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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,103
11/27/11 4:49 P

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Achieve weight loss success with live online support, motivation, and help to reach your goals.

These meetings bring SparkPeople.com to lifeĖat a time thatís convenient for you. Every week youíll interact live online (via video, audio, and chat) with other SparkPeople members and leaders. The meetings include many of the elements of SparkPeople.com that you know and love, in a way that was never before possible! Together, weíll offer support, share tips, celebrate our WooHoo! moments--and learn something new.

For more information, check out Spark Coach Nicole's blog:
www.dailyspark.com/blog.asp?post=spa
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people_live_brings_the_support_meetiR>ng_to_you


This week's topic is: 5 Ways to Prevent Weight Gain at Work
livemind.com/home.aspx?rc=lmr14422

Judi
Saskatchewan, Canada


 February Minutes: 495
 
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