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GIRLSCOUT4LIFE's Photo GIRLSCOUT4LIFE SparkPoints: (13,765)
Fitness Minutes: (5,396)
Posts: 533
9/1/09 3:18 P

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My goals are:
- To get up earlier
- To tone up my muscles
- To finish my certification

 current weight: 163.0 
 
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MHUTTON's Photo MHUTTON Posts: 11,786
8/31/09 9:23 A

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My goals are:
-To get up earlier so I can get an AM workout in. Been getting up earlier just not early enough.
-Eat more veggies and fruits
-Drink that water!!!

We can do this. Have a great day!!

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 145.4 
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,618
8/29/09 2:55 P

Community Team Member

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Track nutrition and fitness 30 days
Meet your water goals
Eat 6-8 servings of fruits and veggies every day
Get 7-8 hours of sleep every night.


Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 August Minutes: 120
 
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