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GIRLSCOUT4LIFE's Photo GIRLSCOUT4LIFE SparkPoints: (0)
Fitness Minutes: (5,396)
Posts: 533
9/1/09 3:18 P

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My goals are:
- To get up earlier
- To tone up my muscles
- To finish my certification

 current weight: 163.0 
 
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MHUTTON's Photo MHUTTON Posts: 12,063
8/31/09 9:23 A

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My goals are:
-To get up earlier so I can get an AM workout in. Been getting up earlier just not early enough.
-Eat more veggies and fruits
-Drink that water!!!

We can do this. Have a great day!!

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 147.4 
 
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NANA-JEAN's Photo NANA-JEAN Posts: 8,704
8/29/09 2:55 P

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Track nutrition and fitness 30 days
Meet your water goals
Eat 6-8 servings of fruits and veggies every day
Get 7-8 hours of sleep every night.


Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 May Minutes: 598
 
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