Track your nutrion and stay within your guidelines Drink your water Eat your fruit and veggies - recommended servings Take some quiet time each day for yourself Exercise atleast 30 minutes 3 days a week
Dad: BIBLE: Basic Instructions Before Leaving Earth me: FAITH: Forwarding all issues to heaven Other: PUSH: Pray Until Something Happens
Leader:Loving Our Kidneys (message me if you would like to join) Kidney Failure is the 8th leading cause of death in USA
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley
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