Track your nutrion and stay within your guidelines Drink your water Eat your fruit and veggies - recommended servings Take some quiet time each day for yourself Exercise atleast 30 minutes 3 days a week
Dad: BIBLE: Basic Instructions Before Leaving Earth me: FAITH: Forwarding all issues to heaven
Leader:Loving Our Kidneys Kidney Failure is the 8th leading cause of death in USA
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley
"Seventy years are given to us!Some may even reach eighty. But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone
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