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I will be fairly busy til Sunday night so I will start on Monday. Been super busy with the house being stupid and my gma and gpa going in and out of the hospital. Really needing some quiet time soon.
I'm in for the challenge. I need to get back on track before I gain more weight. I think the weight I did gain was from stress. What a lovely thing it is. LOL
Take care all. See you all soon.
Baby boy born 1/31/12
NEOhio(Eastern Timezone) USA
this is a great challange this month as I'm on a new streak. Really trying to stay within 1500 calories & see the number on the scale going down.
I'll try with the rest.
"I want it and I want it now!"
Veronica on Willy wonka & the chocolate factory
Track your nutrion and stay within your guidelines
Drink your water
Eat your fruit and veggies - recommended servings
Take some quiet time each day for yourself
Exercise atleast 30 minutes 3 days a week
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something
that you do every day.
~John C. Maxwell~