Track your nutrion and stay within your guidelines Drink your water Eat your fruit and veggies - recommended servings Take some quiet time each day for yourself Exercise atleast 30 minutes 3 days a week
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty. But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something that you do every day. ~John C. Maxwell~
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