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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
4/28/09 10:10 A

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Today I will track my nutrition, drink my water and exercise for 30.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
4/26/09 9:44 P

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I drank my water and relaxed today.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
4/21/09 4:07 P

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tracking nutrition and drinking my water

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
4/19/09 9:47 A

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Get back on track with my nutrition.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
4/5/09 6:12 P

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Slowly increase my nutrional needs as my stomach tolerates.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
4/2/09 10:06 A

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Celebrate my birthday! with family for dinner and cake. I will exercise for 45 minutes and track my nutrition.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
4/1/09 1:24 P

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Exercise for 45 minutes, track my nutrition and do spark points.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
3/30/09 4:03 P

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Exercise for 40 minutes, stretch and track my nutriton.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
3/26/09 11:25 A

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Track my nutrition and drink my water.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
3/24/09 2:47 P

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I am updating my tracker, tracking my nutrition and plan to exercise 40 minutes.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
3/23/09 8:37 A

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Today I will exercise for 40 minutes, track my nutrition, and post.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
3/18/09 11:02 A

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Today I will exercise for 30, drink my water, stick to my nutriton calorie guidelines, and post. emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
3/16/09 1:16 P

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Today I will exercise for 30 minutes, track my nutrition and post.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
3/15/09 7:09 P

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I am still having issues logging in and being able to post.

I will track my nutrition and feature some new goals.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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160
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
3/12/09 6:46 P

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track my nutrition and rest my ankle so I can return to tae bo!

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
3/10/09 1:53 P

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Post as much as I can today, as I have had technical issues again with Sprint.
Log my nutrition and catch up on some points.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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160
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
3/4/09 7:24 P

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Today I took time for me - I visited with two friends from work.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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160
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
3/3/09 10:03 A

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Work on spark mail and team goals. Track and measure my nutrition, work out 30 minutes.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
0
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
3/2/09 1:58 P

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Today I will add more food to the data base so I can fine tune my calorie intake, measure and track my nutrition, exercise for 30 minutes, and do my spark.

I have been having techical issues when I log in, I cant get the page to load to post..ugh!

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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MIGHTYN1's Photo MIGHTYN1 Posts: 74
2/23/09 10:23 A

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Hi Kanga, it's hard excersizing but it's gotta' be done. The excersize fairy won't come.
I excersized this morning about 1 hr. & I'll also stay within my calorie range. emoticon

"I want it and I want it now!"
Veronica on Willy wonka & the chocolate factory


 current weight: 182.0 
 
195
183.75
172.5
161.25
150
*KANGA*'s Photo *KANGA* SparkPoints: (24,560)
Fitness Minutes: (4,722)
Posts: 404
2/23/09 12:50 A

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Exercise for 45minutes
Stay within my calorie range


We don't have the power to make rainbows or waterfalls, sunsets or roses but we do carry within us the power to make the world a better place.
MIGHTYN1's Photo MIGHTYN1 Posts: 74
2/19/09 1:18 P

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Good for you Jeanla, tae bo is a good idea for some of the stress! After all this time I've just realized I have to eat more (calories) & subtract calories burned from excersize. So maybe you eating extra calories is'nt such a bad thing, just don't stress it. emoticon

"I want it and I want it now!"
Veronica on Willy wonka & the chocolate factory


 current weight: 182.0 
 
195
183.75
172.5
161.25
150
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
2/19/09 1:02 P

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Do tae bo {improvised due to ankle} for 20 minutes and walk on my treadmill for 30, measure my food and track it, stay within my calorie zone today, as yesterday I was a little high and drink my water.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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MIGHTYN1's Photo MIGHTYN1 Posts: 74
2/19/09 9:14 A

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this morning was my strenth & cardio which I did. I did not use the computer as my excuse not to. And I will encourage my kids today. emoticon

"I want it and I want it now!"
Veronica on Willy wonka & the chocolate factory


 current weight: 182.0 
 
195
183.75
172.5
161.25
150
*KANGA*'s Photo *KANGA* SparkPoints: (24,560)
Fitness Minutes: (4,722)
Posts: 404
2/19/09 5:17 A

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Exercise for 30 min
Spend some quality time with my youngest (8)
Drink all my water (6 glasses and counting)
Comment on someones Sparkpage

We don't have the power to make rainbows or waterfalls, sunsets or roses but we do carry within us the power to make the world a better place.
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
2/15/09 12:51 P

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Today I am going to measure my food, track it, do my treadmill for 30 and take some time for me.


Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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MIGHTYN1's Photo MIGHTYN1 Posts: 74
2/12/09 7:54 P

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Jeanla, I did measure all my food & ate a donut today, but I did count in the calories it had. Plus I did my excersize this morning. Hey, I'm sorry about your ankle, but I'm pretty sure you're trying your best. Pretty soon I'm going to have to get new clothes as mine are starting to fit baggy on me. emoticon

"I want it and I want it now!"
Veronica on Willy wonka & the chocolate factory


 current weight: 182.0 
 
195
183.75
172.5
161.25
150
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
2/12/09 5:20 P

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Measure all of my food and track it, do 30 minutes on my treadmill.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
0
40
80
120
160
MIGHTYN1's Photo MIGHTYN1 Posts: 74
2/11/09 3:15 P

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Drink & log my water, eat what I've logged in the nutrition tracker, and not eat extra than say oops.
emoticon

"I want it and I want it now!"
Veronica on Willy wonka & the chocolate factory


 current weight: 182.0 
 
195
183.75
172.5
161.25
150
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,820
2/11/09 1:10 P

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Excercise for 30 minutes, track my nutrition and do spark points. emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 November Minutes: 566
 
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