Team Leaders
Team Stream
Filter Stream:
Go
No Recent Items To Display

Team Stats
Total SparkPoints:
484,498
Total Fitness Minutes:
363,735
Apr 2014 SparkPoints:
5,797
Apr 2014 Minutes:
3,526
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team17628forum


  Team Forum
Girl Scouts Staff and Volunteers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   How to Choose a Mind-Body Exercise 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


BINECZ
BINECZ's Photo Posts: 21
5/22/08 6:48 A

Send Private Message
Reply
Are you looking for something different in your workouts—exercise that will engage your body and mind in a new way? Mind-body exercise (physical activity performed with an internal focus) is an increasingly popular choice. It can improve not only flexibility, strength, posture and balance but also coordination, stress management and focus.

Which Road to Take?

How do you decide which type of mind-body exercise will best match your interests and goals? Mara Carrico, author of Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness, suggests you consider three key questions:

life.gaiam.com/gaiam/p/How-to-Choose-a-Min
dBody-Exercise.html


A. M. Slade Binecz


 Pounds lost: 40.2 
 
0
14.95
29.9
44.85
59.8


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Girl Scouts Staff and Volunteers General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x17628x15124250

Review our Community Guidelines