I agree with the energy and my general attitude improves when I'm on a workout / running routine. It's such a stress - reliever for me that I can really notice it in my moods when I don't get a good run in, which is ironic because I just started running about 6 months ago! I caught the "runners bug" for sure!!
I have looked in the mirror every morning and asked myself: If today were the last day of my life, would I want to do what I am about to do today? And whenever the answer has been no for too many days in a row, I k now I need to change something. ~ Steve Jobs
Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. Albert Einstein
| Pounds lost: 88.8