Author: Sorting Last Post on Top ↓ Message:
LCERTUCHE's Photo LCERTUCHE SparkPoints: (19,145)
Fitness Minutes: (3,804)
Posts: 984
7/31/15 8:23 P

My SparkPage
Send Private Message
Reply
fried potatoes and onions, sourdough bread



 Pounds lost: 52.0 
 
0
22.5
45
67.5
90
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
7/24/15 8:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
kale burgers

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
7/22/15 8:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
egg salad

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
7/9/15 8:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
stuffed peppers

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
LCERTUCHE's Photo LCERTUCHE SparkPoints: (19,145)
Fitness Minutes: (3,804)
Posts: 984
7/7/15 11:54 A

My SparkPage
Send Private Message
Reply
Last night was lentil based sloppy joes and tonight will be a lentil"meatloaf" with mashed potatoes, green beans and mushroom gravy.



 Pounds lost: 52.0 
 
0
22.5
45
67.5
90
LCERTUCHE's Photo LCERTUCHE SparkPoints: (19,145)
Fitness Minutes: (3,804)
Posts: 984
7/3/15 7:14 P

My SparkPage
Send Private Message
Reply
A healthy choice Asian noodle and vegetable dinner and potato chips. Yeah I know too much fat and salt!



 Pounds lost: 52.0 
 
0
22.5
45
67.5
90
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
7/3/15 3:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
leftovers

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
LCERTUCHE's Photo LCERTUCHE SparkPoints: (19,145)
Fitness Minutes: (3,804)
Posts: 984
7/2/15 9:35 A

My SparkPage
Send Private Message
Reply
Last night vegan hot dog, roasted red potatoes, cucumber, onion, carrot, and cauliflower.



 Pounds lost: 52.0 
 
0
22.5
45
67.5
90
LCERTUCHE's Photo LCERTUCHE SparkPoints: (19,145)
Fitness Minutes: (3,804)
Posts: 984
6/23/15 5:10 P

My SparkPage
Send Private Message
Reply
seitan "ribz" and pasta salad



 Pounds lost: 52.0 
 
0
22.5
45
67.5
90
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
6/16/15 9:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
tuna noodle casserole

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
LCERTUCHE's Photo LCERTUCHE SparkPoints: (19,145)
Fitness Minutes: (3,804)
Posts: 984
6/14/15 9:48 A

My SparkPage
Send Private Message
Reply
Last night it was a sandwich of whole-wheat toast, avocado, tomato, lettuce, grated onion and lemon zest for a little spark of flavor.



 Pounds lost: 52.0 
 
0
22.5
45
67.5
90
LCERTUCHE's Photo LCERTUCHE SparkPoints: (19,145)
Fitness Minutes: (3,804)
Posts: 984
6/8/15 8:50 P

My SparkPage
Send Private Message
Reply
lentil and brown rice loaf, steamed kale, corn on the cob, and baked breaded eggplant slices



 Pounds lost: 52.0 
 
0
22.5
45
67.5
90
LCERTUCHE's Photo LCERTUCHE SparkPoints: (19,145)
Fitness Minutes: (3,804)
Posts: 984
6/6/15 6:44 P

My SparkPage
Send Private Message
Reply
Vegan Moroccan-Spiced Spaghetti Squash and sautéed baby spinach with garlic and onions.



 Pounds lost: 52.0 
 
0
22.5
45
67.5
90
LCERTUCHE's Photo LCERTUCHE SparkPoints: (19,145)
Fitness Minutes: (3,804)
Posts: 984
5/30/15 3:29 P

My SparkPage
Send Private Message
Reply
Crispy Peanut Tofu & Cauliflower Rice Stir Fry



 Pounds lost: 52.0 
 
0
22.5
45
67.5
90
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
3/17/15 8:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
curried chick pea salad

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
2/18/15 8:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
tomato soup and grilled cheese

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
MISSHARTUNG1's Photo MISSHARTUNG1 SparkPoints: (28,142)
Fitness Minutes: (29,470)
Posts: 263
1/11/15 6:45 P

My SparkPage
Send Private Message
Reply
Spicy seitan wonton soup! Sooo delicious!!

If it is to be, it is up to me!


 Pounds lost: 16.0 
 
0
4.25
8.5
12.75
17
MISSHARTUNG1's Photo MISSHARTUNG1 SparkPoints: (28,142)
Fitness Minutes: (29,470)
Posts: 263
1/6/15 5:21 P

My SparkPage
Send Private Message
Reply
"Fish" taco. Peeled eggplant marinated in a vegetable broth with kelp powder makes a great fish substitute!

If it is to be, it is up to me!


 Pounds lost: 16.0 
 
0
4.25
8.5
12.75
17
MSDEMILLE's Photo MSDEMILLE Posts: 7
1/6/15 2:40 A

Send Private Message
Reply
Cabbage and baked sweet potatoes.

 current weight: 239.0 
 
274
247.25
220.5
193.75
167
DDONOFRIO's Photo DDONOFRIO SparkPoints: (1,115)
Fitness Minutes: (762)
Posts: 5
1/3/15 9:33 P

Send Private Message
Reply
Cauliflower Fettuccine & Quinoa Pasta over a bed of fresh Spinach, topped with Peas emoticon

Diana

Building consistency!


 Pounds lost: 3.0 
 
0
7.5
15
22.5
30
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
12/18/14 6:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gf spaghetti

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
12/14/14 3:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
Cauliflower soup

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
C_ANEMONE's Photo C_ANEMONE Posts: 823
12/13/14 10:52 P

My SparkPage
Send Private Message
Reply
tuna and broccoli with peanut sauce

Total SparkPoints: 93,513
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
12/13/14 8:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
gf bubble pizza

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
ANNMH130 Posts: 1,100
12/11/14 2:57 P

My SparkPage
Send Private Message
Reply
homemade brocolli soup

http://www.linkedin.com/annmheos809.html



 current weight: 149.0 
 
258
226
194
162
130
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
12/10/14 8:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
tuna

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
12/8/14 8:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
spaghetti

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
12/7/14 4:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
Egg salad

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
ANNMH130 Posts: 1,100
12/7/14 2:04 P

My SparkPage
Send Private Message
Reply
broccoli florets, sliced parsnip, sliced carrots stewed in vegetable stock/ tomato sauce with cranberries

Edited by: ANNMH130 at: 12/7/2014 (14:06)
http://www.linkedin.com/annmheos809.html



 current weight: 149.0 
 
258
226
194
162
130
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
12/2/14 7:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Tuna

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
12/1/14 4:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gf grilled cheese and Brussels sprouts.

Helen- I eat dairy. I have a lot of cookbooks. I also use Pinterest. Pinterest has tons of ideas. I also like magazines. I wish you tons of veggie luck. emoticon

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
HELENCHRISTINE's Photo HELENCHRISTINE Posts: 2,262
11/30/14 1:15 P

My SparkPage
Send Private Message
Reply
It seems like you are the only one posting in this group. I'm just checking out groups for a new "home" group on spark. You are faithful here. How are you doing with vegan cooking? My husband and I are living on veggie soups with beans in them and green smoothies with chia seeds and nuts. I'm new to this way of eating and am still learning.

Love,

Helen

~Helen

I can do all things through Christ who strengthens me. Philippians 4:3

Be joyful always, pray continually, and give thanks in all circumstances.


Join me on by blog: www.helenfaber.weebly.com


 current weight: 169.0 
 
201
184.5
168
151.5
135
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
11/29/14 8:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
11/23/14 7:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
Spinach and cheese wrap

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
11/22/14 12:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
Eggs in spicy tomato sauce since I didn't make it last night

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
11/21/14 8:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
eggs in a fire tomato sauce

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
11/19/14 8:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
lemon herbed shrimp with spaghetti squash

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
11/17/14 6:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
Cheese and crackers

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
11/7/14 8:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
pizza

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
10/29/14 8:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
cauliflower puffs

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
MAUITN's Photo MAUITN Posts: 13,440
10/26/14 11:14 A

My SparkPage
Send Private Message
Reply
Roasted Cauliflower Bowl with Mushrooms and Kale

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
10/24/14 8:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
cauliflower puffs

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
10/22/14 8:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
black bean tomatillo soup

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
10/17/14 8:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
egg salad

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
10/3/14 8:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
chili

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
9/29/14 8:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
spaghetti squash

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
9/19/14 8:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
veggie burritos

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
9/16/14 8:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
chili

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
9/12/14 11:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
eggs in a basket

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
8/11/14 8:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
bean burrito

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
TERRY0217's Photo TERRY0217 SparkPoints: (26,630)
Fitness Minutes: (53,159)
Posts: 1,653
8/9/14 9:27 P

My SparkPage
Send Private Message
Reply
baked eggplant with marinara sauce...my first eggplant! not too bad!



Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


 Pounds lost: 5.0 
 
0
4.25
8.5
12.75
17
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
8/9/14 11:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
vegetarian chili

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
KNYAGENYA's Photo KNYAGENYA Posts: 9,453
8/3/14 7:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
black bean rice bowl

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
2.75
5.5
8.25
11
ANNMH130 Posts: 1,100
8/3/14 6:47 P

My SparkPage
Send Private Message
Reply




brown rice and lentils with chopped stirfry vegetables!

http://www.linkedin.com/annmheos809.html



 current weight: 149.0 
 
258
226
194
162
130
Page: 1 of (6)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Vegetarian & Vegan Cooking General Team Discussion Forum Posts

Topics: Last Post:
free vegan e-books 7/25/2014 10:51:01 AM
Ketchup 7/2/2015 5:06:08 PM
Allergic to Soy 7/5/2014 4:26:55 PM
Where do you find your vegan recipe inspiration? 6/26/2015 7:10:54 PM
Nutrarian Diet 5/30/2015 10:14:06 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x17531x52620057

Review our Community Guidelines




x Lose 10 Pounds by September 14! Get a FREE Personalized Plan