Yup, thanks to my dog! We power walk every morning for at least 35 minutes. I then do either leg or arm and back strengthening exercises at home. Another 20-30 minutes walk at lunch, then one short one before dinner. An exercised dog is a happy dog!
current weight: 280.0
Fitness Minutes: (72,658) Posts: 1,393 3/9/13 8:26 A
I run a lot and weight train at least twice a week. I've been a little spotty lately because I've been working at home a couple of days a week and it's throwing me off a little, but I'm trying to do the spring into shape bootcamp now. I'm hoping that will help be get back on track. I have the same problem as you: need heavier weights at home. I'm also doing some Zumba now when it is just too cold to go outside.
I was doing Body Revolution but got bored with the format. The first month was too easy, but I convinced myself that because I started but never finished it last year, I had to do the whole thing as written. It was a mistake, because now I just feel BLAH about the repetition. I will take it back up again later this year (I mostly just want to see what the final workouts are like!) but do it on a custom schedule that isn't so "entry level" at the beginning.
Right now, I'm thinking about what I want to do next. The most fun I ever had with an exercise streak was a DVD-A-DAY project, in which I did -- you guessed it -- a different workout video every day and blogged reviews. I wish I had been able to admit that I was sick of BR sooner, so I could have done a March Madness project, but oh, well. (Maybe next month.) I would really like to do GSP RUSHFIT or Les Mills Combat soon.
VIBEKE: It was when I did CLX that I finally invested in heavy dumbbells, too. What are you using now?
"Be kind whenever possible. It is always possible." -Tenzin Gyatso, 14th Dalai Lama
weights, elliptical, lots of power walking when the weather allows
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
Fitness Minutes: (180,361) Posts: 1,990 3/6/13 5:23 A
Six weeks ago I started a 90-day exercise challenge and I'm doing a DVD set I bought called Chalean Extreme. Right now I'm in the second month and it's getting more challenging. Today I am actually sore from yesterday's workout. I really love this DVD, so much that I ordered another one from Beachbody called Brazilian Butt Lift. I just really enjoy working out in my own home, but I desperately need heavier weights.
What are you doing for exercise?
Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.