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LINDAF49's Photo LINDAF49 SparkPoints: (58,116)
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1/25/12 12:40 A

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Found you on facebook and appreciate your menu This is all so new and overwhelming but step by step I am learning and combineing bits learned til I will eat healthy by the end of the year!!!

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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ASHLEYENGELBERG's Photo ASHLEYENGELBERG Posts: 137
1/23/12 9:54 P

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Hi! For recipes I also highly recommend the Post Punk Kitchen www.theppk.com

Their recipes are great and very tasty! Good luck!

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VEGFAERY's Photo VEGFAERY Posts: 3,663
1/23/12 12:14 P

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You can find some of my menus online at veganfaery.blogspot.com/ or find me on Facebook under The Vegan Faery. I am a vegan personal chef and each week I send my clients a menu from which to order. You can get some ideas from there. I also have three websites where I get A LOT of my recipe ideas from:

www.vegkitchen.com/
blog.fatfreevegan.com/
www.nourishingmeals.com/

Good luck!

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


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IMVEGAN's Photo IMVEGAN Posts: 2,868
1/22/12 9:14 P

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Happy Herbivore has a weekly menu plan using some recipes from her books and giving you some new recipes. You have to pay a nominal fee for the recipes but that helps to pay for her wonderful website. She is a great resource.

Also, the 21 day kickstart from PCRM.com has great daily meal plans.

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KOKOEK9's Photo KOKOEK9 Posts: 7,158
1/22/12 7:55 P

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Hi I wish I could help but it is good that you are making the change. Make healthier choices and get a calendar and out your meals on them for the week. good luck let us know what you work out. don't worry about the sushi, I cheat too. Mike

Mike


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RANDOMACTOFMUSE SparkPoints: (114)
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1/22/12 6:43 P

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In an attempt to have a healthier diet, Iíve decided to use the cookbooks I have on my shelf. I intend to use The Vegetarian Motherís Cookbook, since itís geared for pregnant and breastfeeding moms with young kids. I also have some other vegetarian cookbooks to use. I will include chicken or fish once a week for my kids, because they like chicken and fish, but my diet is nearly 100% vegetarian, making an exception every few months for a sushi lunch (please don't judge me for that).

My problem is menu planning. Iíve been a completely unhealthy vegetarian for nearly 15 years. Iíve always eaten what I felt like, mostly junk. I have healthy recipes galore, but I donít know how to create an entire balanced daily menu. I want to do my grocery shopping once a week, so I need to make menus for a week at a time.

How do I do that?




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