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TOPIC:   Breakfast for vegans. 


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PATTK1220
PATTK1220's Photo SparkPoints: (62,074)
Fitness Minutes: (17,576)
Posts: 7,113
6/23/11 6:32 P

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Here's another great source for breakfast (and any other meal of the day) ideas - Susan Voisin's excellent blog, Fat Free Vegan blog.fatfreevegan.com/2005/12/breakfasts.h
tml


Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~

It's not what you look at that matters; it's what you see. ~Henry David Thoreau

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson


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CAROLWARD99
CAROLWARD99's Photo Posts: 499
6/22/11 1:24 P

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Thanks Patti. I have the E2 book and don't use it enough. I love that the recipes online can be for 1 person.


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PATTK1220
PATTK1220's Photo SparkPoints: (62,074)
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Posts: 7,113
6/22/11 10:11 A

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There are instruction for making a Full English Breakfast for 4 in this newsletter from Plant Based Health along with several other yummy vegan recipes www.plantbasedhealth.com/Newsletters/pbhcj
an2011.pdf


This link goes to breakfast recipes on Isa Chandra Moskowitz's excellent site, Post Punk Kitchen www.theppk.com/category/recipe/breakfast/ You might want to spend some time browsing other recipes. It's a great resource.

Here are more breakfast recipes. These are from the Engine 2 Diet. This is another great resource for recipes, tips, and inspiration www.managercomplete.com/engine2/recipes.as
px?category=Breakfast


Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~

It's not what you look at that matters; it's what you see. ~Henry David Thoreau

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson


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CAROLWARD99
CAROLWARD99's Photo Posts: 499
6/22/11 7:58 A

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This from the 21 day Kickstart

Healthy Breakfast Ideas
Hot cereals: oatmeal, cream of wheat, creamy rice cereal, or Irish oatmeal,
with cinnamon, raisins and/or applesauce (replace cow’s milk with soy or rice
milk). Or for a delicious treat, try grits with cooked greens or tomatoes.

Cold cereals such as raisin bran or Cheerios with non-fat soy or rice milk
and/or berries, peach or banana.
Melon, cantaloupe, bananas, peaches, berries, or any other fruit.

Whole grain toast, topped with cinnamon, jam or fruit “butters” (avoid fatty
dairy butter or margarines).

Bagels (skip the cream cheese; try hummus, nut butters, or jam instead).
Oven-roasted “home fries” solo or smothered with “sautéed” mushrooms, peppers
and onions.

If you like extra protein:

Fat-free meat substitutes (e.g., Gimme Lean fat-free “sausage”)
English baked beans or chickpeas
Burrito filled with “refried” beans, lettuce, and tomato (hold the egg and
cheese)
Tofu scrambler or marinated tempeh

www.pcrm.org/kickstartHome/mealplan/index.
cfm



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ZOOKEEPERMAMA
ZOOKEEPERMAMA's Photo Posts: 261
6/22/11 1:11 A

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I love a good fruit salad!



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BILBY4
BILBY4's Photo SparkPoints: (45,641)
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6/22/11 12:48 A

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Vegan pancakes with fruit.


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WRITER_GIRL86
WRITER_GIRL86's Photo SparkPoints: (300)
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6/22/11 12:28 A

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My fiance is getting really tired of the food I have been making. I have been making eggs nearly every day for breakfast but would like to try to eat more like a vegan instead. I have already cut milk, we will cut cheese next week but other than that I don't really know what to make for breakfast. I know we can do oatmeal or cereal with almond milk but other than that I don't know. Any suggestions??


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