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LUVTHECARDS1's Photo LUVTHECARDS1 Posts: 614
3/24/11 10:52 P

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I had a blueberry/banana smoothie w/vanilla whey protein & a tbsp of flax 2day!!! YUM!!!

Celi (Kelly)

***Tell me what you eat and I will tell you what you are.
~Athelme Brillat-Savarin


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KERSTIN814's Photo KERSTIN814 SparkPoints: (21,691)
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3/24/11 7:40 P

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I used to eat blueberries almost every day, frozen wild picked from Costco in my lowfat, plain yogurt. Must get back to that!

Rescue people rock!
Leader PugLovers4Ever

Living well is the best revenge. George Herbert, 1593-1633

Perfect is the enemy of good. Voltaire, 1694-1778

Keep your eyes on the prize. Alice Wine, 1956


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LUVTHECARDS1's Photo LUVTHECARDS1 Posts: 614
3/23/11 11:12 P

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Thanks for the post! I saved this site, 2!!!

Celi (Kelly)

***Tell me what you eat and I will tell you what you are.
~Athelme Brillat-Savarin


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KOKOEK9's Photo KOKOEK9 Posts: 7,166
3/23/11 7:46 P

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see34 what berries can do for you

www.diseaseproof.com/archives/blood-
pr
essure-berries-help-keep-blood-pressR>ure-down.html


Mike


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