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OK in the china study DR Campbell found that in Filipino children who ate a low calorie plant protein diet did not get liver cancer while the rich kids eating a good diet of animal proteins did get liver cancer. When he study this in rats the group that ate 20% protein always got cancer the other group ate 5% protein and never got cancer. both groups were treated with aflatoxin a very dangerous carcinogen. So it would seam a diet of around 5% plant protein would be about right. He also mentioned 55 grams as being recommended
I've heard of the 3/3/4 ratio....??
Can you enlighten us Mike?
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healthy percentage of protein
what percentage of protein was found to promote health and reverse disease