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DS9KIE's Photo DS9KIE SparkPoints: (303,253)
Fitness Minutes: (213,524)
Posts: 18,850
8/5/10 12:23 A

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Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 July SparkPoints: 894
 
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55WALKER's Photo 55WALKER Posts: 5,032
8/2/10 9:16 P

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very nifty video- thanks!

Only when we are no longer afraid do we begin to live.- Dorothy Thompson

The universe and nature should be regarded with the deepest reverence, and nature should be treated with the deepest respect. - WPM



"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault
WILD4STARS's Photo WILD4STARS Posts: 8,648
8/2/10 7:13 P

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I stay on my road and I don't change lanes.
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"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
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I AM more powerful than the temptations I face today. I AM stronger than my addictions.
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I AM nurtured and nourished. I AM healthy, happy and energized.
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I AM calm, patient and peaceful. Nothing can disturb my serenity.
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"Silence is a source of great strength." Lao Tzu


 current weight: 110.6 
 
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KOKOEK9's Photo KOKOEK9 Posts: 7,167
8/2/10 6:04 P

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I just had to share this

www.youtube.com/watch?v=oAkjO2aLtt4

Mike


 current weight: 170.0 
 
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