I bring Shakeology packets with me when I travel and mix the product with either ice/water or refrigerated soy/almond milk that I buy at a grocery store. Low cal but packed with healthy ingredients...made simple!
Before that, I never felt like I got enough vegetables/nutrients. Company sponsored events usually serve breakfast, snack, lunch, dinner...none of which offered enough vegetarian options for me.
Just because it is there doesn't mean you have to partake. I used to just take fruits or granola with lowfat yogurt or milk as breakfast, then make a big salad for lunch, heavy on the lettuce and with either minimal dressing or just a splash (usually the easiest corporate lunches in a buffet line) and stayed away from heavily sauced entrees (or just got a very small portion to taste).
I also bring bars (soyjoy, clif, larabars, etc) or healthy snacks (soynuts, almonds) on trips so that I would not be tempted to get anything greasy or unhealthy as a snack on the road. I think the biggest thing that has helped is that I request a mini fridge at the hotel that I am staying at and hit a local grocery store to get fruits and snacks.
| Pounds lost: 31.0