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DS1222's Photo DS1222 SparkPoints: (28,511)
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5/12/10 10:25 A

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I'm trying to incorporate more raw foods into my diet. I just ordered a book online called Becoming Raw a couple days ago. I'm excited to receive it and hope it offers some good tips on how to transition to a raw diet although I cannot see myself becoming 100% raw because I just love cooked foods too much!



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EVELYNF's Photo EVELYNF SparkPoints: (26,999)
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5/7/10 11:57 A

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100% raw is a bit hardcore for me but I do try to eat as many raw fruits and veggies as possible. For instance I'll put greens in after the dish is cooked and let them wilt from the heat/steam that's left over.



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KOKOEK9's Photo KOKOEK9 Posts: 7,168
5/6/10 8:57 P

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Hi stick with, I have read of die hard raw enthusiasts still don't eat completely raw so do the best you can

Mike


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BEACH_BUMM's Photo BEACH_BUMM Posts: 549
5/6/10 6:49 P

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I tried to do raw and didn't get far. The health benefits are amazing! I know 2 people who are 100% raw and have been for years. They love it

"It's not the years in your life that count, It's the life in your years" Abe Lincoln


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TESENISIS1's Photo TESENISIS1 Posts: 3,722
11/19/09 12:33 P

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I am allergic to dairy & soy which makes proteins and cheeses a problem...that's why I have decided to leave eggs in my diet for now. If I ever get more proficient at this diet then I might eliminate them.

Brightest Blessings!
Tes

"There are no mistakes, cheat days, or bad days. Each day is a day in the laboratory of your life. You experiment and learn from what worked or didn't work and make better choices the next day based on what you learned."
- MariLou Henner -


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STARLIGHTGOLD's Photo STARLIGHTGOLD Posts: 241
11/18/09 3:29 P

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NO,eggs,meat chicken,fish, or dairy thank you very much.
In the meal plan it always has cheese or some other dairy, I replace it with all of my vegan non dairy.
Since becomeing a cancer survivor and starting this program I have been 10 times more aware of what I eat.
I am extrmemly greatful cancer survivor.

Ann Golman


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TESENISIS1's Photo TESENISIS1 Posts: 3,722
11/18/09 10:54 A

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No...sorry...Just going meatless and dairy-less, still eating eggs and then all fruits, veggies, legumes, etc.

Brightest Blessings!
Tes

"There are no mistakes, cheat days, or bad days. Each day is a day in the laboratory of your life. You experiment and learn from what worked or didn't work and make better choices the next day based on what you learned."
- MariLou Henner -


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STARLIGHTGOLD's Photo STARLIGHTGOLD Posts: 241
11/17/09 4:12 P

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No I only do raw fruits and vegetables a couple of nights a week,
Welcome to our team

Ann Golman


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RAELOOS's Photo RAELOOS Posts: 299
11/17/09 2:48 P

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Is anyone in this group a "raw foods" person? What I mean by that is: Is anyone on a 100% raw food diet?

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