When I finally quit smoking 3 years ago I knew that if I had said what I had always said before,"I never want to smoke again, I knew that I would.
So this time I decided to say something different to friends, family and people I would talk with about the subject.
This time I said "I hope don't ever go back"
And for the first time in my life after 36 years I finally was able to not go back.
Never can seem like a long time, but hoping you never do to me seemed like a much better concept.
What does this have to do with Spark you ask?
Very simple, if I was able to apply the concept about smoking, than why not my spark plan.
And while we are on the subject about a plan that is just what I consider it to be a healthy eating plan not a diet, the word Diet is so cold.
But if we refer to it as a healthy eating plan that is helping us loose unhealthy weight, that concept just may get us through the rough spots.
In any case since I have joined Spark I don't think about reaching my goal, I just think about the now today what will go on in my life today.
Because all in all that is all anyone has is today.
Well I hope that none of you think of me as some nut that is trying to be philosophical .
And in some small way I hope that all of you will be able to apply the same concepts as I do, but if not just keep working at it, it always gets better.
Edited by: STARLIGHTGOLD at: 11/9/2009 (20:28)
| current weight: 165.4