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JAZZYDOC's Photo JAZZYDOC SparkPoints: (8,185)
Fitness Minutes: (4,198)
Posts: 1,592
11/9/09 11:47 A

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Whew, Lets move on. Amen

O Jesus, Who hast said "Ask and you shall receive, seek and you shall find, knock and it shall be be opened to you." Through the intercession of Mary, Thy Most Holy Mother, I knock, I seek, I ask that my prayers be granted...

01-01-09 = 184 lbs.
Heaviest Weight
09-02-09 = 180.5 lbs
10-01-09 = 162.2 lbs.
11-05-09 = 151.6 lbs.



 Pounds lost: 33.3 
 
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TESENISIS1's Photo TESENISIS1 Posts: 3,507
11/9/09 9:30 A

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JazzyDoc...you did not offend me, I took it as light humor. But I appreciate your honesty and apology to Starlight, in life we so often forget to weigh what we say before we say it...I find myself regretting things and never getting a chance to make amends. Life is a never-ending process of learning and growing.

Blessed Be!

Brightest Blessings!
Tes

"There are no mistakes, cheat days, or bad days. Each day is a day in the laboratory of your life. You experiment and learn from what worked or didn't work and make better choices the next day based on what you learned."
- MariLou Henner -


 current weight: 168.0 
 
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JAZZYDOC's Photo JAZZYDOC SparkPoints: (8,185)
Fitness Minutes: (4,198)
Posts: 1,592
11/8/09 11:07 P

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One of the hardest things for me to do was to quit smoking and I know that i will _____ smoke again as long as I live. Watching someone die as a result kinda did it for me.

Now I'm embarking on a different food plan and I hope that I ___ go back to unhealthy eating again.

I hope you were not offended by what I wrote. Sometimes my attempts at humor and lightening situations fall flat. I don't have a problem with leaving here if I did.

Absolutes are difficult for me as well, however, I'm working on it day by day.

O Jesus, Who hast said "Ask and you shall receive, seek and you shall find, knock and it shall be be opened to you." Through the intercession of Mary, Thy Most Holy Mother, I knock, I seek, I ask that my prayers be granted...

01-01-09 = 184 lbs.
Heaviest Weight
09-02-09 = 180.5 lbs
10-01-09 = 162.2 lbs.
11-05-09 = 151.6 lbs.



 Pounds lost: 33.3 
 
0
16
32
48
64
TESENISIS1's Photo TESENISIS1 Posts: 3,507
11/8/09 11:00 P

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We all have to find what works for us! Thanks for sharing, I am sure someone will find it helpful!

Brightest Blessings!
Tes

"There are no mistakes, cheat days, or bad days. Each day is a day in the laboratory of your life. You experiment and learn from what worked or didn't work and make better choices the next day based on what you learned."
- MariLou Henner -


 current weight: 168.0 
 
200
182.5
165
147.5
130
JAZZYDOC's Photo JAZZYDOC SparkPoints: (8,185)
Fitness Minutes: (4,198)
Posts: 1,592
11/8/09 10:08 P

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ok Ann, I've got it. You don't like the term Never! (big smile)

O Jesus, Who hast said "Ask and you shall receive, seek and you shall find, knock and it shall be be opened to you." Through the intercession of Mary, Thy Most Holy Mother, I knock, I seek, I ask that my prayers be granted...

01-01-09 = 184 lbs.
Heaviest Weight
09-02-09 = 180.5 lbs
10-01-09 = 162.2 lbs.
11-05-09 = 151.6 lbs.



 Pounds lost: 33.3 
 
0
16
32
48
64
STARLIGHTGOLD's Photo STARLIGHTGOLD Posts: 241
11/8/09 9:06 P

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When I finally quit smoking 3 years ago I knew that if I had said what I had always said before,"I never want to smoke again, I knew that I would.
So this time I decided to say something different to friends, family and people I would talk with about the subject.
This time I said "I hope don't ever go back"
And for the first time in my life after 36 years I finally was able to not go back.
Never can seem like a long time, but hoping you never do to me seemed like a much better concept.
What does this have to do with Spark you ask?
Very simple, if I was able to apply the concept about smoking, than why not my spark plan.
And while we are on the subject about a plan that is just what I consider it to be a healthy eating plan not a diet, the word Diet is so cold.
But if we refer to it as a healthy eating plan that is helping us loose unhealthy weight, that concept just may get us through the rough spots.
In any case since I have joined Spark I don't think about reaching my goal, I just think about the now today what will go on in my life today.
Because all in all that is all anyone has is today.
Well I hope that none of you think of me as some nut that is trying to be philosophical .
And in some small way I hope that all of you will be able to apply the same concepts as I do, but if not just keep working at it, it always gets better.

Edited by: STARLIGHTGOLD at: 11/9/2009 (20:28)
Ann Golman


 current weight: 165.4 
 
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