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2FLBIKERS's Photo 2FLBIKERS Posts: 227
1/13/09 9:06 A

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I get picked on for this, but it totally rocks.

I make what I call "scrambled tofu". I start with a little EVOO and saute some thin sliced red potatoes. Once the potatoes are cooked through & tender, I add onion & pepper. Once these are cooked, I add mushrooms and olives. Last, I add the extra-firm tofu and my seasonings. I usually use chili powder and a dash of cayenne with a little salt. It's all scrambled up together and it is totally awesome.

I used to do an omlette every Sunday after my morning bike ride. Now I can do it guilt-free! The beauty of this recipe is that I can just kick in whatever veggies I have - tomatoes, soybeans, carrots, broccoli, cauliflower... Whatever I have works.

The World is a Better Place on Two Wheels!


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MTNHARMONY's Photo MTNHARMONY Posts: 116
1/12/09 12:53 P

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the omelet looks great

"I am not at all concerned with appearing to be consistent.

In my pursuit after Truth I have discarded many ideas and learnt many new things." -Gandhi



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ABRACAPOCUS's Photo ABRACAPOCUS Posts: 37
1/12/09 12:22 P

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i haven't made omelets, but this crustless quiche recipe rocks! blog.fatfreevegan.com/2006/12/mini-c
ru
stless-tofu-quiches.html
it makes a great brunch/potluck dish. she also has an omelet recipe, but i haven't tried that. blog.fatfreevegan.com/2007/09/vegan-
om
elette-for-one.html


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I_NEED_TO_STOP's Photo I_NEED_TO_STOP SparkPoints: (0)
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1/12/09 6:27 A

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Here is one from Vegweb.com......

vegweb.com/index.php?topic=16673.0


Or if you choose, here's the whole Tofu Scramble and "Egg"-type Recipes vegweb.com/index.php?board=214.0


I've never tried any of the "egg" recipes from Vegweb, but there are ratings from others.

Renee


Co-Leader of the Vegetarian & Vegan Cooking team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17531




Co Leader of Migraines www.sparkpeople.com/myspark/groups_i
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MTNHARMONY's Photo MTNHARMONY Posts: 116
1/11/09 7:32 P

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That is an awesome question/idea. My husband makes killer spinach/tomato/ham/cheese quiche. I like it but yet half of me doesn't. Knowing an eggless/cheeseless healthier version would rock!

"I am not at all concerned with appearing to be consistent.

In my pursuit after Truth I have discarded many ideas and learnt many new things." -Gandhi



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AGENTJK's Photo AGENTJK Posts: 62
1/11/09 12:42 P

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How do you do a complete vegetarian omelet without using the eggs? I love to have an omelet at least once a week but not sure how to do it without eggs.

Thanks

~*Michelle*~

GOAL WEIGHT: 120lbs by Summer!! Oh and tone of the flabby skin!


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