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BRIGITH's Photo BRIGITH Posts: 728
6/3/09 8:53 P

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1. 30+ spark points/day average
2. Stay within calorie range 26 out of 30 days

 Pounds lost: 20.0 
 
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IRISHGIRL74's Photo IRISHGIRL74 Posts: 5,738
6/3/09 7:22 P

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Sounds like a great plan!



 Pounds lost: 9.2 
 
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BUTTERFLY73HD's Photo BUTTERFLY73HD Posts: 101
6/3/09 12:42 P

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1. Work out at least 3 times a week.
2. Track food every day.
3. Stay within calorie and fat goals 6 days a week.
4. Get 8 hours of sleep more than once a week (may not be possible until my Negotiations Strategy class is over).
5. Hope the goals above will yield a 5-10 pound weight loss.

GOAL: 220 by 7/31/14
_____________________
249.2 - 5/5/14


 current weight: 220.6 
 
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IRISHGIRL74's Photo IRISHGIRL74 Posts: 5,738
6/3/09 8:31 A

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I need to work out more, so I'm glad you are already in the habit :)



 Pounds lost: 9.2 
 
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46.5
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SLIMMOM7 Posts: 14
6/3/09 6:40 A

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I would really like to lose 10-20 pounds. The working out has been great and staying active. The weight just doesn't seem to go.

IRISHGIRL74's Photo IRISHGIRL74 Posts: 5,738
6/2/09 8:05 P

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For me, I want to lose 10 pounds. (I really want to lose more, but I'm trying to be realistic.) I need to track more, work out regularly, etc.



 Pounds lost: 9.2 
 
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46.5
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IRISHGIRL74's Photo IRISHGIRL74 Posts: 5,738
6/2/09 8:03 P

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Hi Everyone. It's a new month. What are your goals . . .weight loss or otherwise? Post away!



 Pounds lost: 9.2 
 
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