Not to chase anyone away, being the moderator and all, but there is another CrossFit group that may be more active. You might join that group, too. However, this group is growing RAPIDLY. Keep posting!
Pounds lost: 0.0
Fitness Minutes: (2,043) Posts: 149 8/18/10 10:28 A
I am wanting to do the same thing. I think the best way to go about it is to follow the guidelines of either the Zone diet or the Paleo diet and track them on Sparkpeople. Personally, I know about how many calories I need to lose weight and feel good. It is really important that you factor in your exercise because Cross Fit is going to help you to burn a lot of calories. You should stay on the high end of the recommended calories in Sparkpeople and possible go slightly over. I would monitor it for a couple of weeks and see how it goes.
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