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CERIUSLY's Photo CERIUSLY SparkPoints: (85,932)
Fitness Minutes: (60,850)
Posts: 8,936
11/20/10 7:00 A

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This Challenge is so much fun, inspirational and encouraging. Follows is a detailed overview of the challenge. If you're interested, click on the link, join the challenge, and sign up for one of the 11 teams. Please feel free to ask me questions.

2010 WINTER 5% CHALLENGE OVERVIEW - Race to FANTASTIC CITIES around the world

Welcome to the Winter 5% Challenge! Over the course of the next 8 weeks, we will work together to get fit, lose weight, and have fun along the way! The challenge will begin in December (start date TBA).
The Winter 5% Challenge has 3 components: exercise (“Race”), healthy lifestyle habits (“Living the Good Life”) and weight loss. Throughout the challenge, the teams compete in weekly races – you will help your team earn “miles” based on your exercise minutes each week. You earn a mile for each minute of exercise, so the more active you are, the further your team gets towards its destination. You record your exercise minutes on your team page. Each week we also have a 'Living the Good Life' challenge, such as eating our freggies.

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=46791


Edited by: CERIUSLY at: 11/20/2010 (07:18)
(((Hugs))) CULighter, Ceri

Central PA EST

Co-leader Seasonal 5% Challenge Community

www.sparkpeople.com/myspark/g
roups_individual.asp?gid=66825


"Tighten up those abs, squeeze those tushie muscles and keep on going"

"I don't skip very well, but I can skip in a different way" - 4 year old Ezra Frech commenting about his prosthetic leg.

https://www.fitbit.com/user/26NM5X Please send me a message on SP or FB if you add me as


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