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12/2/11 8:42 P

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Well, I am back from a long hiatus here. Things heated up at work ... and I was occupied elsewhere. I will find out tomorrow if I will be getting a faster home computer and then I could blog and keep up with my teams to my heart's content.

I have found that the pilates portion of my home vinyasa yoga-pilates fusion practice has taken up residence of a full 1/3 of my practice ...

You have to remember that pilates is a mind-body practice and requires engagement of control over the muscles ...

And creative imagery to keep a mat class or session interested!

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at (topics vary; words are the most important things)

Now 110 pounds less than at age 24--w/o weight-loss surgery!
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