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SUNLIFE Posts: 4
1/19/11 10:42 A

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you can go to www.isaproduct.com and then go under maint. there are recipes there along with shake recipes also, hope this helps :) this website has tons of great information~



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ENGINERDLISA's Photo ENGINERDLISA SparkPoints: (244)
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1/12/11 10:04 P

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Ok, so I was looking fo these recipes in the back office, and I can't find them. Can anyone help?

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TRINA_IS's Photo TRINA_IS Posts: 292
11/7/10 1:00 P

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The recipe finder is a good place to find recipes. You can filter your search results by the type of cuisine, amount of calories within a range etc..That's where I've been going. I just started my 30 day cleanse today. emoticon

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BARBIECAT's Photo BARBIECAT SparkPoints: (72,677)
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9/26/10 10:53 P

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4 ounces of broiled chicken or fish without sauces......a huge portion of steamed fresh or frozen veggies like broccoli, cauliflower, spinach, green beans.....a huge salad (spinach, tomatoes, radishes, bell pepper, onions, cucumber) with only a TBS of a non creamy dressing.
emoticon

The reason most people fail instead of succeed is that they trade what they want MOST for what they want at the MOMENT.

August Goals:

*dance more
*walk for an hour or more early in the morning
*live a complaint free life
*100 Warrior III poses each day day
*finish the rock project in the yard
*act the way I want to feel
*come from a place of love
*don't take things personally


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JEANNIEBEE's Photo JEANNIEBEE Posts: 30
9/26/10 2:19 A

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There are some recipes in the backoffice under community, cooked meals are the healthiest

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MZZDEBORAH SparkPoints: (0)
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9/25/10 7:07 P

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Hiya
I am looking for 400-600 calorie recipe ideas. I don't like to cook so the recipes have to be easy and fast to make. Where did you get the recipes for the 30 day cleanse? Any ideas and suggestions would be greatly appreciated! Thanks!!!
deb

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