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BISCUIT012's Photo BISCUIT012 SparkPoints: (2,015)
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5/16/13 11:52 A

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Hi Guys,

I'm from St. Vincent and have been battling with my weight ever since I started and finished UWI in 2007. My freshman 5 became a freshman 50.
I've been looking for other caribbean people who I can relate to and who I can be motivated by and who I can motivate. It is sad to see that the group has gone dormant as I was really looking forward to getting to know each and everyone of you. I hope we can revive the spark for 2013 and keep the support going.

Days = 54
LBS lost 2.5
Inches 1


"A strong passion for any object will ensure success, for the desire of the end will point out the means"


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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12/6/12 3:40 P

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Just checking in.

Be CONSISTENT!


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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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9/10/12 1:33 P

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Inactive indeed.

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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BBLUE1's Photo BBLUE1 SparkPoints: (3,514)
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8/25/12 5:44 P

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This Team looks really inactive...but lets hope that the 200 and add persons stay on and keep ourself motivated.

I'm Natalie from Jamaica...

Need to lose 40lbs in 1st year and 20lbs in 2nd year...I am motivated to do IT!!!!

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BAHAMADIP's Photo BAHAMADIP SparkPoints: (4,276)
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6/26/12 9:30 P

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Just joined! From The Bahamas, struggling to lose 40+ pounds. GOnna try!

Biracial. Caribbean. Art, Academia, Books, Caribbean, Culture, DIY-er, Foodie, Junkie, Museums, Women. Curatorial Assistant. Soon to be EX-Food Addict, Emotional Eater and Carb-Obsesser.


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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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6/26/12 7:40 A

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Welcome Shallid! Pick a day to indulge in your sweet tooth, hopefully that will help curb your desire.
emoticon

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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SHALLID's Photo SHALLID SparkPoints: (20,866)
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6/21/12 12:51 P

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Hi i've been on spark a year now but actively losing weight for 2 years now. i have decided not to step on the scale until the 31 aug because i get complacent when i see the figures going down and despondent when they don't. so i've been recycling 15lbs for about a year now and want to get back under 200 and keep going. i walk/mini jog/stationary bike and videos to exercise, problem is i can't curb a sweet tooth of late and it's derailing my progress. but giving up is not an option. my final goal weight is 160 currently 210ish. Should be 145 but is not doable for me. so here's to the next 50 lbs one step and bite at a time.

Charlene

nothing changes if nothing changes


~*~*~ character is simply habit long enough continued ~*~*~

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."


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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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4/18/12 8:09 A

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*Weigh* to go Charissunny! Keep up your good work! emoticon emoticon

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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4/18/12 8:07 A

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*Weigh* to go Charissunny! Keep up your good work! emoticon emoticon

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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CHARISSUNNY's Photo CHARISSUNNY SparkPoints: (1,834)
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4/2/12 3:14 P

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Hey guys,
long time no see.

Im still here, living, dealing, hoping.

Down 14.6lbs since Jan and keeping it pushing.

Hope everyone is well.

Jamaican born and raised!!!

Sunflower looking for the sunlight.
Learning to love myself and keep it together.
Peace and Blessings.
"Even if you are on the right track, you’ll get run over if you just sit there."

5 lbs-Feb 25
10 lbs-Mar


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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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3/30/12 8:00 A

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I hope everyone is doing well...


Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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SATURN2002's Photo SATURN2002 SparkPoints: (37,303)
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3/27/12 6:41 P

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Welcome Ash, best of luck

Angie

"The clock is ticking" Tick Tock!

Each day be kind to someone by saying something nice# community#atkins#com/index#jsp?launc
hBMI=true
www#sparkpeople#com/resource/nutriti
on_articles#asp?id=177
www.mypyramid.gov/


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AJO085's Photo AJO085 Posts: 725
3/10/12 6:11 P

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Hi all,

I'm new to the Caribbean group...and new to the Caribbean. Moved to St. Thomas 6 months ago with my fiancé. I've been up and down with weight all my life, and totally need to get my butt in gear. I just noticed my ticker in my sig is completely wrong, add 10lbs to that!

I hope to get to know you all, AND rant with you when all seems to be going wrong.

Ash

Don't give up!


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CHARISSUNNY's Photo CHARISSUNNY SparkPoints: (1,834)
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2/24/12 10:40 A

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Hey babes.

I know cereal isn't enough, I just have the haaarrrdest time eating sometimes. I used to eat once a day only at dinner so I got real used to that and I'm never hungry throughout the day unless its a craving (today is a BK whopper, lawd!!!).

Doing better today though, had a banana, two egg whites and a bowl of porridge for breakfast. I need to get my body outta starvation mode so I can lose some weight.

Why my mother just made fried dumplin knowing I can't eat nutn fried?! *kiss mi teet*

Jamaican born and raised!!!

Sunflower looking for the sunlight.
Learning to love myself and keep it together.
Peace and Blessings.
"Even if you are on the right track, you’ll get run over if you just sit there."

5 lbs-Feb 25
10 lbs-Mar


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AVVYNESS's Photo AVVYNESS Posts: 52
2/24/12 8:23 A

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Girl,
What are you doing? We want to be healthy not just skinny. My problem is I eat too many calories but I can still tell you that cereal alone is not healthy for someone who is exercising as much as you. Chuck some more veggies in there and you can still get the bulk without too many extra calories.
In the meantime, I'm trying hard to stay away from the cookies. You know, if it wasn't for cookies, I'd be fine.

Edited by: AVVYNESS at: 2/24/2012 (08:23)
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CHARISSUNNY's Photo CHARISSUNNY SparkPoints: (1,834)
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2/23/12 10:44 P

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Hey again guys.
Boy I find it real hard to log in n my laptop and post but I use the Blackberry app and check my food.

Im doing really bad at taking in enough calories. Today I had cereal for breakfast, cereal for lunch, a banana before gym and a tuna sandwich just now. Imma eat one more time before bed because I still have about 400 cal to my daily minimum.

I need to update my workout info too. I haven't added a whole bunch of minutes on here but I added another 85 today at the gym. Wallked reallly fast today-a new personal best :)

Jamaican born and raised!!!

Sunflower looking for the sunlight.
Learning to love myself and keep it together.
Peace and Blessings.
"Even if you are on the right track, you’ll get run over if you just sit there."

5 lbs-Feb 25
10 lbs-Mar


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AVVYNESS's Photo AVVYNESS Posts: 52
2/22/12 8:46 A

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Hi everyone. Hey, just log on, once a day and post your tracking info. It really helps when I can see how many calories I have eaten for the day. While you're at it, post a message to the Caribbean Sparks forum. I'm SURE you ate something today that is not part of the given meal plan. I mean - do you really eat sandwiches for lunch and the heavy meal for dinner?

Caribbean sparks can help all of us so come once a day folks. Have a great day today and try not to eat two servings of pelau in one sitting.

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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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2/22/12 8:16 A

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Welcome to you both Avvyness and Charlene. I don't know why the group has shutdown. Any ideas to relight the spark? It's not the first time the group has been in a lull....hence the name of this topic.

Post your ideas or simply just post!

I had ackee & saltfish with green banana, white yam and boiled dumpling for lunch and thought about the calories. So I made sure I hit the gym last night.

We have a common bond here... Hate to see us not capitalize on the synergy.

emoticon

Edited by: CARIBGAL at: 2/22/2012 (08:19)
Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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AVVYNESS's Photo AVVYNESS Posts: 52
2/19/12 5:10 P

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I know!!! And green bananas and a meal plan that is real - with stewed chicken and pelau. We really need this Caribbean group.

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CHARISSUNNY's Photo CHARISSUNNY SparkPoints: (1,834)
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2/19/12 2:16 P

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Hey all.

Charlene, 24 from Kingston, Jamaica

I came here looking for RELATABLE sparkers but its kinda dry here emoticon
Hope it perks up!! I have a short term goal of 41lbs and id love the support and the chance to rant, cuss, compare with people who actually know a yellow yam from a potato lol

All the best

Jamaican born and raised!!!

Sunflower looking for the sunlight.
Learning to love myself and keep it together.
Peace and Blessings.
"Even if you are on the right track, you’ll get run over if you just sit there."

5 lbs-Feb 25
10 lbs-Mar


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AVVYNESS's Photo AVVYNESS Posts: 52
2/16/12 8:32 A

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Hey, what's going on with this group? Are we sticking to our lifestyle goals? I need some buddies. My weight is increasing instead of decreasing because I am not sticking to it. So folks, come back on here. I am from Dominica, plenty of hills to walk and burn off the fat but of course, here I am sitting all day. So come on here folks, I'm ready to give this an honest shot.

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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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2/3/12 8:51 A

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It's Friday!!! emoticon

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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1/19/12 8:16 P

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Thanks for the gesture, but I didn't mean me personally. I meant this group. Hence the title of this thread (started years ago...). Group needs to be re-sparked....

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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SONIAFIT's Photo SONIAFIT Posts: 2,056
1/19/12 7:40 A

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Hope you get your spark back soon! emoticon emoticon Here's a rainbow for you.

Your word is a lamp to my feet and a light to my path. Psalm 119:105

The greatest thing in the world is not so much where we are, but in what direction we are moving.
Oliver Wendell Holmes

"We are not intersted in the possibilities of defeat"
Queen Victoria

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas Alva Edison


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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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1/18/12 6:34 P

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No spark... emoticon

Edited by: CARIBGAL at: 1/18/2012 (18:35)
Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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SONIAFIT's Photo SONIAFIT Posts: 2,056
12/30/11 5:51 A

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Hello Angie,
Sorry to hear about your accident. Here's hoping that you recover quickly and will be able to go to doing the things you love.
Happy and blessed New Year to all.
Cyrene

emoticon emoticon

Your word is a lamp to my feet and a light to my path. Psalm 119:105

The greatest thing in the world is not so much where we are, but in what direction we are moving.
Oliver Wendell Holmes

"We are not intersted in the possibilities of defeat"
Queen Victoria

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas Alva Edison


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SATURN2002's Photo SATURN2002 SparkPoints: (37,303)
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12/29/11 4:20 P

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Hello everyone
Hope you all had a Merry Christmas and looking forward to a happy new year.
I have not been on the sights long, I had a car accident Nov 23rd and hurt my back so sitting for a long time hurts. But hoping all is well. Till the new year.
Angie

"The clock is ticking" Tick Tock!

Each day be kind to someone by saying something nice# community#atkins#com/index#jsp?launc
hBMI=true
www#sparkpeople#com/resource/nutriti
on_articles#asp?id=177
www.mypyramid.gov/


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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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12/20/11 1:25 P

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Merry Christmas!

emoticon

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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SONIAFIT's Photo SONIAFIT Posts: 2,056
12/14/11 7:43 A

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A warm Caribbean emoticon is extended to WWPIA89.

Your word is a lamp to my feet and a light to my path. Psalm 119:105

The greatest thing in the world is not so much where we are, but in what direction we are moving.
Oliver Wendell Holmes

"We are not intersted in the possibilities of defeat"
Queen Victoria

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas Alva Edison


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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12/12/11 10:50 A

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Hope everyone had a good weekend and stuck to their plan. Have a great day.

Be CONSISTENT!


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EMMADC1's Photo EMMADC1 Posts: 382
12/9/11 10:10 P

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have a great weekend everyone!! Eat small portions of the things you like every day so you wont feel deprived and go on a binge.

Lord give me the strength to be the best that I can be with the gifts you have granted me.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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12/9/11 10:51 A

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I love how you put that Emmadc, thanks, moderation is the key. Exercising again today, have to keep at it. have a great weekend all.

Be CONSISTENT!


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EMMADC1's Photo EMMADC1 Posts: 382
12/7/11 11:10 P

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I agree, moderation is the key to enjoy life and stay healthy. A little piece of cake, more veggies to stay full and one little glass of wine.

Lord give me the strength to be the best that I can be with the gifts you have granted me.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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12/7/11 10:17 A

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Wine and cakes are my weakness at this time of year especially, let's encourage each other team not to overindulge! Christmas is my fav time of year. We already have our lights up outside, now I have to find a tree!

Be CONSISTENT!


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EMMADC1's Photo EMMADC1 Posts: 382
12/6/11 10:50 P

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I definitely agree with you Newmum8 this month is a hard one, so many temptations, but is ok to indulge a bit as long as with moderation. I am definately looking forward to my baked ham, potato salad, stuffing and rice and beans!!!!
Wine, wine wine hmm yummy!!, i will definitely be walking longer too make it up : )

Lord give me the strength to be the best that I can be with the gifts you have granted me.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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12/6/11 9:06 A

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Hey, all, Angie hope you are doing ok. This is the toughest month for weight loss but we should not think of it that way. Let's give it all we have got and try to stay on course. Everything in moderation!

Be CONSISTENT!


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EMMADC1's Photo EMMADC1 Posts: 382
12/5/11 11:16 P

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Hey Angie, hope you are feeling much better today. Have you started getting ready for Christmas???
Hi guys wish a great week, lets eat healthy and turn everything we can into a work out.


Lord give me the strength to be the best that I can be with the gifts you have granted me.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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12/2/11 2:51 P

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Sorry to hear, hope you are ok. hang in there.

Be CONSISTENT!


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SATURN2002's Photo SATURN2002 SparkPoints: (37,303)
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12/2/11 5:57 A

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Hello everyone,
Hope all is well, had a car accident on 11/23 home resting. Hope everyone is fine.
Angie

"The clock is ticking" Tick Tock!

Each day be kind to someone by saying something nice# community#atkins#com/index#jsp?launc
hBMI=true
www#sparkpeople#com/resource/nutriti
on_articles#asp?id=177
www.mypyramid.gov/


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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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11/21/11 10:53 P

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Thanksgiving here in the US this week. I hope you all have a blessed and joyous Thanksgiving!

emoticon emoticon emoticon emoticon

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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EMMADC1's Photo EMMADC1 Posts: 382
11/7/11 12:19 A

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Let's get going guys, tomorrow is Monday and we need to keep working on getting rid of those pounds!!! Good luck you all and have fun getting sexier!!!

Lord give me the strength to be the best that I can be with the gifts you have granted me.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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11/2/11 1:59 P

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Congrats Angie; keep it up. You are doing it!!

Be CONSISTENT!


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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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11/1/11 10:46 P

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Two more months left in 2011. Let's make the final push towards our goals! Let's do this! emoticon emoticon emoticon emoticon emoticon

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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SONIAFIT's Photo SONIAFIT Posts: 2,056
10/28/11 8:55 A

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Congratulations on reaching your weight loss goal. I'm proud of your achievement . emoticon emoticon emoticon

Your word is a lamp to my feet and a light to my path. Psalm 119:105

The greatest thing in the world is not so much where we are, but in what direction we are moving.
Oliver Wendell Holmes

"We are not intersted in the possibilities of defeat"
Queen Victoria

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas Alva Edison


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SATURN2002's Photo SATURN2002 SparkPoints: (37,303)
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10/28/11 5:34 A

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Hello Everyone
Hope everyone is doing great. I am so bless, I weighed in this morning and I reached my 30lb gone by October goal. Keep going ladies we can do this.


Angie

"The clock is ticking" Tick Tock!

Each day be kind to someone by saying something nice# community#atkins#com/index#jsp?launc
hBMI=true
www#sparkpeople#com/resource/nutriti
on_articles#asp?id=177
www.mypyramid.gov/


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SONIAFIT's Photo SONIAFIT Posts: 2,056
10/27/11 7:50 A

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Enjoy life, it's a precious gift. Have a great day.

Your word is a lamp to my feet and a light to my path. Psalm 119:105

The greatest thing in the world is not so much where we are, but in what direction we are moving.
Oliver Wendell Holmes

"We are not intersted in the possibilities of defeat"
Queen Victoria

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas Alva Edison


 Pounds lost: 5.5 
 
0
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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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10/26/11 8:36 P

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Ladies... keep moving!!! emoticon emoticon

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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SATURN2002's Photo SATURN2002 SparkPoints: (37,303)
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10/17/11 10:44 P

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Hello All,
Wishing everyone a great week.



"The clock is ticking" Tick Tock!

Each day be kind to someone by saying something nice# community#atkins#com/index#jsp?launc
hBMI=true
www#sparkpeople#com/resource/nutriti
on_articles#asp?id=177
www.mypyramid.gov/


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SONIAFIT's Photo SONIAFIT Posts: 2,056
10/16/11 7:25 A

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Caribbean Sparkers,
Hope all is well. Wishing you all a beautiful Sunday.

Your word is a lamp to my feet and a light to my path. Psalm 119:105

The greatest thing in the world is not so much where we are, but in what direction we are moving.
Oliver Wendell Holmes

"We are not intersted in the possibilities of defeat"
Queen Victoria

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas Alva Edison


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EMMADC1's Photo EMMADC1 Posts: 382
10/16/11 12:16 A

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Hi guys,

hope all is well with you all! Finally we have some sun today here and its drying all the mud.
Have a great weekend!

Lord give me the strength to be the best that I can be with the gifts you have granted me.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.


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SONIAFIT's Photo SONIAFIT Posts: 2,056
10/14/11 8:04 P

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Echoing NEWMUM8's sentiments - a great weekend to all.

Your word is a lamp to my feet and a light to my path. Psalm 119:105

The greatest thing in the world is not so much where we are, but in what direction we are moving.
Oliver Wendell Holmes

"We are not intersted in the possibilities of defeat"
Queen Victoria

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas Alva Edison


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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10/14/11 8:36 A

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Have a great weekend all.

Be CONSISTENT!


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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10/13/11 5:36 A

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Good morning, hope everyone is ok, wishing you all a great day.

Be CONSISTENT!


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SONIAFIT's Photo SONIAFIT Posts: 2,056
10/8/11 4:18 P

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Welcome to FITCHALLENGE44. I pray that you'll succeed.


emoticon emoticon emoticon

Your word is a lamp to my feet and a light to my path. Psalm 119:105

The greatest thing in the world is not so much where we are, but in what direction we are moving.
Oliver Wendell Holmes

"We are not intersted in the possibilities of defeat"
Queen Victoria

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas Alva Edison


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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10/6/11 1:43 P

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Hi Caribgirl, very good to see you. Hows everyone doing with weight loss and exercise? Have a good day.

Be CONSISTENT!


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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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10/5/11 11:43 P

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It's Fall... my favorite weather of the year. Time to get in more exercise!
emoticon emoticon emoticon emoticon emoticon

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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10/4/11 7:09 A

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It's a bright and sunny day in Antigua & Barbuda. Hope it's bright and sunny in your lives. emoticon emoticon

Your word is a lamp to my feet and a light to my path. Psalm 119:105

The greatest thing in the world is not so much where we are, but in what direction we are moving.
Oliver Wendell Holmes

"We are not intersted in the possibilities of defeat"
Queen Victoria

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas Alva Edison


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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10/3/11 12:27 P

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Hope everyone is well. Happy october. Do not lose sight of one of the most important things you can do for yourself-eat healthy and exercise.

Be CONSISTENT!


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9/26/11 7:37 P

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Just saying a quick 'hello' to my fellow Caribbean Sparkers. Hope all is well. Be good to yourselves.

Your word is a lamp to my feet and a light to my path. Psalm 119:105

The greatest thing in the world is not so much where we are, but in what direction we are moving.
Oliver Wendell Holmes

"We are not intersted in the possibilities of defeat"
Queen Victoria

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas Alva Edison


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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9/23/11 5:13 P

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Keep up the great work ROz. I am hoping to lose 10 more pounds by November 1. I hope to do it earlier than that but I will pace myself especially knowing my busy life. I really want to do this. Have a good weekend everyone.

Be CONSISTENT!


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SATURN2002's Photo SATURN2002 SparkPoints: (37,303)
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9/19/11 5:21 P

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Yes we can Emma, I am very hype to reach my goal. I am hoping to loose 40lbs or close to it by Dec. Hello everyone hope all is well, hope you had a great day. Good for you Roz keep up the good work.

Angie



Edited by: SATURN2002 at: 9/19/2011 (17:23)
"The clock is ticking" Tick Tock!

Each day be kind to someone by saying something nice# community#atkins#com/index#jsp?launc
hBMI=true
www#sparkpeople#com/resource/nutriti
on_articles#asp?id=177
www.mypyramid.gov/


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EMMADC1's Photo EMMADC1 Posts: 382
9/18/11 10:19 P

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Hey guys,

have a great week and keep on working out those pounds one step at a time. Let's enjoy the journey until we reach our destination!!

Hugs
Emma

Lord give me the strength to be the best that I can be with the gifts you have granted me.
And, if I fail hold me in your loving arms and let me know that you will always be with me even when all others have left.


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ESHTEMOA's Photo ESHTEMOA Posts: 5,107
9/18/11 9:03 P

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It's been a while and I've been busy celebrating wedding anniversary, daughter's birthday and engagement and my birthday, so now that all the celebrations are over I'm ready to get back on track.I have been swimming almost 5 days a week and walking too but not as much as I did in the past.
This morning I was able to wear an outfit that was too tight for me this time last year,so something appears to be happening.
Have a blessed week everyone!
Roz.

Prov. 3: 5-6

Trust in the LORD with all your heart and lean not on your own understanding.

In all your ways acknowledge HIM and HE shall direct your paths.

Nehemiah 9:17 NIV
...But you are a forgiving God, gracious and compassionate, slow to anger and abounding in love


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NEWMUM8's Photo NEWMUM8 SparkPoints: (39,903)
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9/9/11 11:20 A

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Dance away Angie, burn those calories. Exercise is very important as we all know to reaching our goals but it takes motivation and great support to get it done. One morning this week I was not motivated to exercise and cancelled at the gym and rescheduled for the next morning. The next morning came and I was ready to cancel again, my hubby asked why are you not going? I said I do not feel like. He said you have come so far and are doing so well, do not give it all up. You cannot give up. Come on. I got off the bed and got ready and went to the gym. Sometimes you need a shove and you need someone to support. SOmetimes you also have to give yourself a pep talk if you have noone there at the time. I know we can do this.
Have a good weekend all, NM

Edited by: NEWMUM8 at: 9/9/2011 (11:22)
Be CONSISTENT!


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SATURN2002's Photo SATURN2002 SparkPoints: (37,303)
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9/9/11 5:42 A

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Good Morning My Caribbean Sparkers friends. I hope everyone had a great week so far. Well I really stuck to logging every meal, drinking my water, but I must say I did not do very well with the exercise, i really must step my game up. I am a little lazy I must get motivated to exercise that is my biggest issues. I am down 18.8 lbs 2.8lbs from my August goal a little late, but better late than never. Thanks NEWMUM hope all is fine. Emma I read in one of your post you dance to Bryon Lee (R.I.P.) I do also I am going to put my DVD in and dance, since I love dancing. Hve a great weekend everyone.
Angie

"The clock is ticking" Tick Tock!

Each day be kind to someone by saying something nice# community#atkins#com/index#jsp?launc
hBMI=true
www#sparkpeople#com/resource/nutriti
on_articles#asp?id=177
www.mypyramid.gov/


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CARIBGAL's Photo CARIBGAL SparkPoints: (47,694)
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9/8/11 11:14 A

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Hi Ladies....

It's been an interesting summer. Extreme heat, shaken by an earthquake here in Virginia, drizzled on by Irene, now monsoon rains from leftover Lee. What is in store for the fall/winter? I hope all is well with you in your part of the world and you dodge the latest hurricanes... Katia, Maria and Nate.

Peace.

Still pressing forward towards the mark with God's help!
God is good.

Keep it moving!!!


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