Honestly my solution was simple yet drastic: if I don't buy them, they're not in the house, can't eat them . Walking past supermarket shelves is a task. I want some damn oatmeal cookies soooooo bad or a peanut butter cookie. I mean can a fat chick get one oreo?!! But no I walk away.
Now I imagine its harder if you have kids. I have a mom with a major sweet tooth but hell cuttin back on ths sugar couldn't hurt her so I still didn't buy them.
Healthy snacks? And I don't mean fruit. Face it a banana aint a cookie so maybe bran cookies? In Jamaica we have natural made no preservative cookies that are surprisingly tasty. Its a small part of the cookie shelf so loook reeeaaal close.
Buy single servings not the whole tray of Chips Ahoy. Kill the craving and move on. I feel for gummies so I buy 1 of my fave flavours from the cashier counter and not the whole thing from the isle.
Besids that write everything down. I was surprised to see how LITTLE I was eating when it was in black and white and I was ashamed :( Maybe you won't want those snacks when you see all you've eaten this far.
Good luck babes, hope it helps
Edited by: CHARISSUNNY at: 2/27/2012 (11:56)
Jamaican born and raised!!!
Sunflower looking for the sunlight.
Learning to love myself and keep it together.
Peace and Blessings.
"Even if you are on the right track, you値l get run over if you just sit there."
5 lbs-Feb 25
| Pounds lost: 52.0