Today is day 3 for me. I usually do my PT24 workout at 7 in the evening, so I can take a hot epsom bath and go to sleep. I woke up the 1st night in pain. My abs hurt so bad I had to put a heating pad on.
I have been working it ever sine. No other workout has ever affected me like that. So I am following the calendar and tomorrow will be my rest day.
"In difficult moments behave like a duck, keep calm and unruffled on the surface, but keep paddling away like crazy underneath.
"Schedule it like you would any appointment. Would you cancel a hair or doctor's appointment because you have laundry or you're tired? Don't cheat yourself - you're all you've got! - Author Unknown
“If you don’t know where you’re going any road will get you there.” - Lewis Carroll.
BLC19- Bronze Warriors
| Pounds lost: 14.0