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ALM0824's Photo ALM0824 SparkPoints: (27,238)
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2/28/15 8:08 P

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Week 12, Day 6 - Les Mills: Combat 60

 Pounds lost: 10.0 
 
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2/27/15 7:44 P

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Week 12, Day 5 - Les Mills: Pump Extreme

 Pounds lost: 10.0 
 
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2/26/15 9:18 P

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Week 12, Day 4 - Les Mills: Combat 60 Live

 Pounds lost: 10.0 
 
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2/25/15 8:02 P

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I got sick last week and I'm finally back at it today!

Week 12, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 10.0 
 
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2/17/15 8:31 P

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Week 12, Day 2 - Les Mills: Combat 60

 Pounds lost: 10.0 
 
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2/16/15 9:15 P

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Week 12, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 10.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,783
2/15/15 8:57 P

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2 hour spinning class

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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2/15/15 8:12 P

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Saturday - Week 11, Day 5 - Les Mills: Pump Revolution

Today - Week 11, Day 6 - Les Mills: Combat 60 Live + Hard Core Abs

 Pounds lost: 10.0 
 
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2/13/15 11:48 P

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Week 11, Day 4 - Les Mills: Combat 45 + Hard Core Abs

 Pounds lost: 10.0 
 
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2/12/15 8:30 P

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Week 11, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 10.0 
 
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2/10/15 9:14 P

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Week 11, Day 2 - Les Mills: Combat 60

 Pounds lost: 10.0 
 
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2/9/15 9:06 P

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Week 11, Day 1 - Les Mills: Pump Revolution

 Pounds lost: 10.0 
 
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2/8/15 8:42 P

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I made it to the gym yesterday, but didn't get my regular scheduled workout in. So I played catch up today.

Week 10, Day 5 - Les Mills: Pump Extreme

Week 10, Day 6 - Les Mills: Combat 45 + Hard Core Abs + Flow

 Pounds lost: 10.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,783
2/8/15 6:32 P

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1 hour of spinning

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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2/6/15 7:18 P

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Week 10, Day 4 - Les Mills: Combat 60

 Pounds lost: 10.0 
 
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2/5/15 8:55 P

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Week 10, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 10.0 
 
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2/4/15 10:10 P

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Spin class

 Pounds lost: 10.0 
 
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2/3/15 9:03 P

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Week 10, Day 2 - Les Mills: Combat 45 & Hard Core Abs

 Pounds lost: 10.0 
 
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2/2/15 9:38 P

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I missed checking in yesterday -

Sunday - Week 9, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Today - Week 10, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 10.0 
 
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1/31/15 11:07 P

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I had a busy day today! I started today with a "Ride and Restore" class at the fitness center, which was 30 minutes of Spin followed by 30 minutes of Hot Yoga. Then had to play catch on my program at home, because I ended up taking a rest day yesterday.

Week 9, Day 4 - Les Mills: Flow & Hard Core Abs

Week 9, Day 5 - Les Mills: Pump Revolution

 Pounds lost: 10.0 
 
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1/29/15 11:31 P

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Jillian Michaels' BR's Cardio 3 & TF's Fire 30

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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ALM0824's Photo ALM0824 SparkPoints: (27,238)
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1/29/15 7:52 P

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Week 9, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 10.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,783
1/28/15 10:54 P

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TF's Fire Starter Workout

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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1/28/15 9:37 P

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Week 9, Day 2 - Les Mills: Combat 45

 Pounds lost: 10.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,783
1/27/15 11:11 P

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Jeanette Jenkins' Bikini Bootcamp and running up and down 60 stairs ten times.

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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1/27/15 9:41 P

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Kickboxing class

 Pounds lost: 10.0 
 
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1/26/15 10:28 P

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2nd workout - Insanity's Pure Cardio

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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1/26/15 8:05 P

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Week 9, Day 1 - Les Mills: Pump Revolution

 Pounds lost: 10.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,783
1/26/15 3:14 P

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BH's Total Body Transformation

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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1/25/15 6:16 P

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Week 8, Day 6 - Les Mills: Combat 60

 Pounds lost: 10.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,783
1/25/15 5:51 P

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BH's Ultimate Cardio Body & Ripped Core

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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ALM0824's Photo ALM0824 SparkPoints: (27,238)
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1/25/15 1:12 A

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Week 8, Day 5 - Les Mills: HIIT Power 1

 Pounds lost: 10.0 
 
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1/23/15 10:42 P

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Week 8, Day 4 - Les Mills: Combat 60 Live

 Pounds lost: 10.0 
 
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1/22/15 8:37 P

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Week 8, Day 3 - Les Mills: Flow & Hard Core Abs

Week 4, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hip, Buns, & Thighs

 Pounds lost: 10.0 
 
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1/21/15 10:41 P

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Spin class

 Pounds lost: 10.0 
 
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1/20/15 9:24 P

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Week 8, Day 2 - Les Mills: Shock PLYO HIIT 2

Week 4, Day 2 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 10.0 
 
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1/19/15 10:09 P

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Week 8, Day 1 - Les Mills: Pump Revolution

Week 4, Day 1 - Hip Hop Abs: Total Body Burn

 Pounds lost: 10.0 
 
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Fitness Minutes: (26,598)
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1/18/15 8:58 P

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Week 3, Day 6 - Hip Hop Abs: Hips, Buns, & Thighs

 Pounds lost: 10.0 
 
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1/17/15 7:10 P

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Week 7, Day 6 - Les Mills: Combat 60 Live

Week 3, Day 4 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

Week 3, Day 5 - Hip Hop Abs: Total Body Burn

 Pounds lost: 10.0 
 
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Fitness Minutes: (26,598)
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1/16/15 11:30 P

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Week 7, Day 5 - Les Mills: Pump & Shred & Hard Core Abs

Week 3, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hips, Buns, & Thighs

 Pounds lost: 10.0 
 
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1/15/15 9:01 P

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Week 7, Day 4 - Les Mills: Combat 45 & Hard Core Abs

Week 3, Day 2 - Hip Hop Abs: Total Body Burn

 Pounds lost: 10.0 
 
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Fitness Minutes: (26,598)
Posts: 1,549
1/14/15 9:42 P

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Week 7, Day 3 - Les Mills: Pump Revolution

Week 3, Day 1 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 10.0 
 
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1/13/15 10:04 P

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Week 7, Day 2 - Les Mills: Combat 60

 Pounds lost: 10.0 
 
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Fitness Minutes: (26,598)
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1/12/15 9:26 P

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Week 7, Day 1 - Les Mills: Pump & Shred

 Pounds lost: 10.0 
 
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1/11/15 8:57 P

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Week 6, Day 7 - Les Mills: Flow

Week 2, Day 6 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 10.0 
 
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1/10/15 7:27 P

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Week 6, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Week 2, Day 5 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 10.0 
 
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1/9/15 11:31 P

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Week 6, Day 5 - Les Mills: Pump & Shred

 Pounds lost: 10.0 
 
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1/8/15 9:11 P

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Week 6, Day 4 - Les Mills: Combat 60 Live

Week 2, Day 4 - Hip Hop Abs: Ab Sculpt


 Pounds lost: 10.0 
 
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Fitness Minutes: (26,598)
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1/7/15 9:07 P

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Week 6, Day 3 - Les Mills: Pump & Shred

Week 2, Day 3 - Fat Burning Cardio & Ab Sculpt

 Pounds lost: 10.0 
 
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Fitness Minutes: (26,598)
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1/6/15 9:53 P

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Week 6, Day 2 - Les Mills: Combat 45 & Hard Core Abs

Week 2, Day 2 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 10.0 
 
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1/6/15 4:36 A

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Week 2 day 1 of P90X3

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1/5/15 9:14 P

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Week 6, Day 1 - Les Mills: Pump & Shred

Week 2, Day 1 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 10.0 
 
0
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44
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Fitness Minutes: (26,598)
Posts: 1,549
1/3/15 8:38 P

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Week 5, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Week 1, Day 6 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 10.0 
 
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Fitness Minutes: (26,598)
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1/2/15 10:06 P

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Week 5, Day 5 - Les Mills: Pump & Shred

Week 1, Day 5 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 10.0 
 
0
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44
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Fitness Minutes: (26,598)
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1/1/15 10:14 P

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Week 5, Day 4 - Les Mills: Combat 60

Week 1, Day 4 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 10.0 
 
0
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Fitness Minutes: (26,598)
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12/31/14 8:17 P

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Week 5, Day 3 - Les Mills: Pump & Burn

Week 1, Day 3 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 10.0 
 
0
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44
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Fitness Minutes: (26,598)
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12/30/14 9:31 P

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Week 5, Day 2 - Les Mills: Combat 45 & Hard Core Abs

Week 1, Day 2 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 10.0 
 
0
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33
44
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Fitness Minutes: (26,598)
Posts: 1,549
12/29/14 9:13 P

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Week 5, Day 1 - Les Mills: Pump & Shred

Week 1, Day 1 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 10.0 
 
0
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44
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Fitness Minutes: (26,598)
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12/28/14 8:52 P

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I had to play catch up today!

Week 4, Day 5 - Les Mills: Combat 60

Week 4, Day 6 - Les Mills: HIIT 1: Power

 Pounds lost: 10.0 
 
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12/25/14 7:39 P

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Week 4, Day 4 - Les Mills: Combat 45

 Pounds lost: 10.0 
 
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12/24/14 5:17 P

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Week 4, Day 3 - Les Mills: Flow & Hard Core Abs

 Pounds lost: 10.0 
 
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12/23/14 10:55 P

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Week 4, Day 2 - Les Mills: SHOCK PLYO HIIT 2

 Pounds lost: 10.0 
 
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12/22/14 7:31 P

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Week 4, Day 1 - Les Mills: Pump & Burn

 Pounds lost: 10.0 
 
0
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44
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Fitness Minutes: (26,598)
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12/21/14 10:44 P

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Week 3, Day 7 - Les Mills: Flow

 Pounds lost: 10.0 
 
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12/20/14 2:19 P

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Week 3, Day 6 - Les Mills: Combat 30 & Hard Core Abs

 Pounds lost: 10.0 
 
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12/19/14 7:14 P

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Week 3, Day 5 - Les Mills: Pump & Burn

 Pounds lost: 10.0 
 
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12/18/14 9:51 P

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Week 3, Day 4 - Les Mills: Combat 45

 Pounds lost: 10.0 
 
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12/17/14 7:44 P

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Week 3, Day 3 - Les Mills: Pump & Burn

 Pounds lost: 10.0 
 
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12/16/14 6:19 P

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Week 3, Day 2 - Les Mills: Combat 30 & Hard Core Abs

 Pounds lost: 10.0 
 
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12/15/14 8:44 P

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I came down with the flu last week, so I'm starting week 3 over!

Week 3, Day 1 - Les Mills: Pump & Burn

 Pounds lost: 10.0 
 
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12/7/14 6:25 P

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Insane Abs

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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44
66
88
ALM0824's Photo ALM0824 SparkPoints: (27,238)
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12/6/14 10:30 P

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Les Mills - Combat 30

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12/5/14 10:46 P

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Les Mills - Pump & Burn

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12/4/14 10:18 P

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Les Mills - Combat 45 & Hard Core Abs

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12/3/14 10:06 P

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Les Mills - Pump Challenge & Combat 30

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12/1/14 7:01 P

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LMP - Pump and Burn

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,783
11/30/14 8:45 P

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Fire 45 EZ

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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11/25/14 9:10 P

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Week 4 Day 2 (23) Les Mills Combat Shock Plyo HIIT Done!

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11/24/14 8:30 P

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Week 4 Day 1 (22) Les Mills Combat Extreme Cardio Fighter 60 Done!

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11/22/14 10:38 P

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Week 3 Day 6 (20) Les Mills Combat HIIT Power Done!
Week Day 6 (20) 21 Day Fix Dirty 30 and Pilates Done!

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11/20/14 10:04 P

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Week 3 Day 4 (18) Les Mills Combat HIIT Plyo Done!
Week 3 Day 4 (18) 21 Day Fix Total Body Cardio And Pilates Done!


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11/19/14 9:32 P

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Week 3 Day 3 (17) Les Mills Combat 30 Done!
Week 3 Day 3 (17) 21 Day Fix Lower Fix and abs 10 Done!

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11/19/14 12:40 P

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Gym: Cardio & Abs

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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11/18/14 9:27 P

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Week 3 Day 2 (16) Les Mills Combat Power Kata 45 Done!
Week 3 Day 2 (16) 21 Day Fix Upper Fix and Cardio Fix Done!

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11/17/14 9:03 P

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Week 3 Day 1 (15) Les Mills Combat Extreme Cardio Fighter Done!
Week 3 Day 1 (15) 21 Day Fix Total Body Cardio and Pilates Fix! Done!

Edited by: MOEE45 at: 11/17/2014 (21:04)
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11/16/14 9:51 P

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Fire 45EZ

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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11/16/14 9:42 P

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Week 2 Day 7 (14) Les Mills Combat Day Off!
Week 2 Day 7 (14) 21 Day Fix Yoga Fix Done!

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11/15/14 9:01 P

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Week 2 Day 6 (13) Les Mills Combat Extreme Cardio Fighter Done!
Week 2 Day 6 (13) 21 Day Fix Dirty Thirty Done!

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11/14/14 10:07 P

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Week 2 Day 5 (12) Les Mills Combat HIIT Plyo Done!
Week 2 Day 5 (12) 21 Day Fix Cardio Fix Done!

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11/13/14 9:23 P

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Week 2 Day 4 (11) Les Mills Combat Extreme Cardio Fighter Done!
Week 2 Day 4 (11) 21 Day Fix, Flat Abs Fix Done!

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