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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,903
5/5/15 10:17 P

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Gym - Cardio & core

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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5/5/15 10:04 P

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Saturday: T25: Beta - Speed 2.0 & Upper Focus

Today: T25: Beta - Dynamic Core & Rip'T Circuit

 Pounds lost: 22.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,903
5/3/15 11:51 P

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90 mins of spinning

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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ALM0824's Photo ALM0824 SparkPoints: (30,620)
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4/30/15 8:31 P

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T25: Beta - Core Cardio

 Pounds lost: 22.0 
 
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4/29/15 9:37 P

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T25: Beta - Dynamic Core & Walking

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4/26/15 11:02 P

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T25: Beta - Rip'T Circuit & PiYo: Sculpt

 Pounds lost: 22.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,903
4/26/15 8:47 P

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T25's Cardio & TJ's Cardio Party 2

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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4/26/15 12:34 A

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PiYo: Sweat

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4/24/15 8:40 P

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T25: Beta - Dynamic Core & Speed 2.0

 Pounds lost: 22.0 
 
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4/23/15 8:50 P

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T25: Beta - Rip'T Circuit & PiYo: Strength Intervals

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4/22/15 9:45 P

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T25: Beta - Speed 2.0 & PiYo: Drench

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4/21/15 10:27 P

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T25: Beta - Upper Focus

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4/20/15 8:41 P

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T25: Beta - Core Cardio & PiYo: Buns

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4/19/15 10:19 P

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Missed checking in on Friday -

T25: Beta - Rip'T Circuit & Speed 2.0

Today - PiYo: Core

 Pounds lost: 22.0 
 
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4/16/15 9:55 P

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T25: Beta - Upper Focus, PiYo: Sweat, & Spin class

 Pounds lost: 22.0 
 
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4/15/15 7:53 P

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T25: Beta - Rip'T Circuit, I really like this one with adding the weights in & PiYo: Strength Intervals done tonight!

 Pounds lost: 22.0 
 
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4/14/15 10:36 P

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T25: Beta - Core Cardio + PiYo: Sweat

 Pounds lost: 22.0 
 
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4/13/15 10:08 P

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T25: Beta - Dynamic Core + PiYo: Core & Define - Lower Body

 Pounds lost: 22.0 
 
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JUNA89's Photo JUNA89 Posts: 7,679
4/12/15 7:29 P

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rest emoticon

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4/10/15 11:37 P

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T25: Beta - Upper Focus & Core Cardio

 Pounds lost: 22.0 
 
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4/9/15 9:37 P

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T25: Beta - Dynamic Core

 Pounds lost: 22.0 
 
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4/8/15 9:17 P

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T25: Beta - Rip'T Circuit + Piyo: Define: Upper Body & Buns

 Pounds lost: 22.0 
 
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4/6/15 10:32 P

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T25: Beta - Core Cardio & Speed 2.0 + Piyo: Core

 Pounds lost: 22.0 
 
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4/5/15 7:26 P

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I missed a couple of days with checking in -

Thursday: T25: Alpha - Total Body Circuit & Cardio

Saturday: T25: Alpha - Total Body Circuit & 40 minutes on the treadmill

Today: T25: Alpha - Lower Focus & Piyo: Sweat

As of today I have completed the Alpha phase of T25! I'm so excited, the first time I tried to do T25 I didn't even make it though 1 week!

 Pounds lost: 22.0 
 
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3/31/15 8:51 P

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T25: Alpha - Ab Intervals & Piyo: Define - Lower Body

 Pounds lost: 22.0 
 
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3/30/15 8:04 P

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T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 22.0 
 
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3/29/15 9:40 P

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I was out of town for a few days, so I played catch-up today.

T25: Alpha - Total Body Circuit, Ab Intervals, & Speed 1.0

 Pounds lost: 22.0 
 
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3/25/15 7:58 P

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T25: Alpha - Lower Focus

 Pounds lost: 22.0 
 
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3/24/15 9:54 P

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T25: Alpha - Total Body Circuit

 Pounds lost: 22.0 
 
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3/23/15 9:59 P

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T25: Alpha - Cardio

 Pounds lost: 22.0 
 
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3/19/15 9:21 P

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T25: Alpha - Lower Focus

 Pounds lost: 22.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,903
3/18/15 11:27 P

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Insanity Max's Friday Fight: Round 1 & Slim Series' Tear It Up

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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3/18/15 7:53 P

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T25: Alpha - Speed 1.0 & Piyo: Core

 Pounds lost: 22.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,903
3/17/15 12:05 A

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Max 30's Sweat Intervals & Slim Series' Mix It Up

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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3/16/15 7:25 P

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T25: Alpha - Total Body Circuit & Piyo: Sweat

 Pounds lost: 22.0 
 
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3/15/15 9:34 P

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Piyo: Define-Lower Body & Define-Upper Body

 Pounds lost: 22.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,903
3/15/15 4:43 P

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Max 30's Tabata Power and Slim Series' Firm It Up

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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3/13/15 8:49 P

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T25: Alpha - Lower Focus & Ab Intervals

 Pounds lost: 22.0 
 
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3/12/15 9:40 P

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Spin class

T25: Alpha - Cardio & Piyo: Sweat

 Pounds lost: 22.0 
 
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3/11/15 8:53 P

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T25: Alpha - Speed 1.0 & Piyo: Define - Upper Body


 Pounds lost: 22.0 
 
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3/10/15 8:45 P

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T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 22.0 
 
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3/9/15 10:08 P

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T25: Day 8 - Alpha - Cardio

 Pounds lost: 22.0 
 
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3/6/15 8:02 P

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T25: Alpha - Lower Focus & Cardio

 Pounds lost: 22.0 
 
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3/5/15 7:51 P

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T25: Alpha - Ab Intervals

 Pounds lost: 22.0 
 
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3/4/15 7:19 P

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T25: Alpha - Total Body Circuit

 Pounds lost: 22.0 
 
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3/3/15 8:09 P

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T25: Alpha - Speed 1.0

 Pounds lost: 22.0 
 
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3/2/15 8:54 P

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T25: Alpha Cardio

 Pounds lost: 22.0 
 
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2/28/15 8:08 P

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Week 12, Day 6 - Les Mills: Combat 60

 Pounds lost: 22.0 
 
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2/27/15 7:44 P

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Week 12, Day 5 - Les Mills: Pump Extreme

 Pounds lost: 22.0 
 
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2/26/15 9:18 P

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Week 12, Day 4 - Les Mills: Combat 60 Live

 Pounds lost: 22.0 
 
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2/25/15 8:02 P

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I got sick last week and I'm finally back at it today!

Week 12, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 22.0 
 
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2/17/15 8:31 P

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Week 12, Day 2 - Les Mills: Combat 60

 Pounds lost: 22.0 
 
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2/16/15 9:15 P

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Week 12, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 22.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,903
2/15/15 8:57 P

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2 hour spinning class

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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Fitness Minutes: (29,017)
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2/15/15 8:12 P

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Saturday - Week 11, Day 5 - Les Mills: Pump Revolution

Today - Week 11, Day 6 - Les Mills: Combat 60 Live + Hard Core Abs

 Pounds lost: 22.0 
 
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2/13/15 11:48 P

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Week 11, Day 4 - Les Mills: Combat 45 + Hard Core Abs

 Pounds lost: 22.0 
 
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2/12/15 8:30 P

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Week 11, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 22.0 
 
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2/10/15 9:14 P

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Week 11, Day 2 - Les Mills: Combat 60

 Pounds lost: 22.0 
 
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2/9/15 9:06 P

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Week 11, Day 1 - Les Mills: Pump Revolution

 Pounds lost: 22.0 
 
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2/8/15 8:42 P

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I made it to the gym yesterday, but didn't get my regular scheduled workout in. So I played catch up today.

Week 10, Day 5 - Les Mills: Pump Extreme

Week 10, Day 6 - Les Mills: Combat 45 + Hard Core Abs + Flow

 Pounds lost: 22.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,903
2/8/15 6:32 P

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1 hour of spinning

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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Fitness Minutes: (29,017)
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2/6/15 7:18 P

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Week 10, Day 4 - Les Mills: Combat 60

 Pounds lost: 22.0 
 
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2/5/15 8:55 P

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Week 10, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 22.0 
 
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2/4/15 10:10 P

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Spin class

 Pounds lost: 22.0 
 
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2/3/15 9:03 P

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Week 10, Day 2 - Les Mills: Combat 45 & Hard Core Abs

 Pounds lost: 22.0 
 
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2/2/15 9:38 P

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I missed checking in yesterday -

Sunday - Week 9, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Today - Week 10, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 22.0 
 
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1/31/15 11:07 P

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I had a busy day today! I started today with a "Ride and Restore" class at the fitness center, which was 30 minutes of Spin followed by 30 minutes of Hot Yoga. Then had to play catch on my program at home, because I ended up taking a rest day yesterday.

Week 9, Day 4 - Les Mills: Flow & Hard Core Abs

Week 9, Day 5 - Les Mills: Pump Revolution

 Pounds lost: 22.0 
 
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1/29/15 11:31 P

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Jillian Michaels' BR's Cardio 3 & TF's Fire 30

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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1/29/15 7:52 P

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Week 9, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 22.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,903
1/28/15 10:54 P

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TF's Fire Starter Workout

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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1/28/15 9:37 P

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Week 9, Day 2 - Les Mills: Combat 45

 Pounds lost: 22.0 
 
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1/27/15 11:11 P

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Jeanette Jenkins' Bikini Bootcamp and running up and down 60 stairs ten times.

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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1/27/15 9:41 P

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Kickboxing class

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1/26/15 10:28 P

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2nd workout - Insanity's Pure Cardio

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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1/26/15 8:05 P

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Week 9, Day 1 - Les Mills: Pump Revolution

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1/26/15 3:14 P

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BH's Total Body Transformation

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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1/25/15 6:16 P

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Week 8, Day 6 - Les Mills: Combat 60

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1/25/15 5:51 P

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BH's Ultimate Cardio Body & Ripped Core

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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1/25/15 1:12 A

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Week 8, Day 5 - Les Mills: HIIT Power 1

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1/23/15 10:42 P

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Week 8, Day 4 - Les Mills: Combat 60 Live

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1/22/15 8:37 P

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Week 8, Day 3 - Les Mills: Flow & Hard Core Abs

Week 4, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hip, Buns, & Thighs

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1/21/15 10:41 P

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Spin class

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1/20/15 9:24 P

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Week 8, Day 2 - Les Mills: Shock PLYO HIIT 2

Week 4, Day 2 - Hip Hop Abs: Fat Burning Cardio

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1/19/15 10:09 P

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Week 8, Day 1 - Les Mills: Pump Revolution

Week 4, Day 1 - Hip Hop Abs: Total Body Burn

 Pounds lost: 22.0 
 
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1/18/15 8:58 P

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Week 3, Day 6 - Hip Hop Abs: Hips, Buns, & Thighs

 Pounds lost: 22.0 
 
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1/17/15 7:10 P

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Week 7, Day 6 - Les Mills: Combat 60 Live

Week 3, Day 4 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

Week 3, Day 5 - Hip Hop Abs: Total Body Burn

 Pounds lost: 22.0 
 
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1/16/15 11:30 P

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Week 7, Day 5 - Les Mills: Pump & Shred & Hard Core Abs

Week 3, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hips, Buns, & Thighs

 Pounds lost: 22.0 
 
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