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DRC2205's Photo DRC2205 Posts: 8,845
6/11/07 3:41 P

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Congrats on reaching a great goal! It reminds me (and anyone else at a plateau) that it does happen, and to just keep at it! Thanks.

BRUCEW's Photo BRUCEW Posts: 726
6/11/07 10:33 A

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Kevin,
That's fantastic. I too have been a two time biggest looser recipient and remember how exited me and my family was (and still are). It's a wonderful feeling. I wish you many more loosing days and continued success.

“Little drops of water wear down big stones.”
Russian Proverb

Visit my pics on http://www.flickr.com/photos/wonkawear

Visit my Blog on http://el-bruque.blogspot.com/


 current weight: 221.0 
 
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ATHENAPOWER's Photo ATHENAPOWER SparkPoints: (22,801)
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6/9/07 4:11 P

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That's great! Congratulations! It's weird how our bodies just kind of... *hang on* to fat... then dump it all at once, but it's sooo nice when it finally happens!


8/25/12 Percy Sutton 5k
8/26/12 North Fork Century (50 mile option)
9/9/12 NYC Century (55 or 75 mile options)
9/22/12 5th Avenue Mile


mrsduffysmarathonblog.blogspot.com


 current weight: 205.3 
 
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1LBATATIME's Photo 1LBATATIME Posts: 12,448
6/9/07 12:26 P

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emoticon I remember how great it felt when I did that too!

Carol from WI.
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It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
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74 Days until:  20thAnniversaryCruise
 
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KJEANNE's Photo KJEANNE SparkPoints: (39,116)
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6/9/07 10:44 A

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Yippie!!! This is the first time in several years that I weight less then 200 lbs! I weighted in at 198 lbs yesterday! emoticon

Do not look where you fell, but where you slipped.
African proverb


 current weight: 183.0 
 
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KEVING10's Photo KEVING10 Posts: 297
4/23/07 8:03 P

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I consumed my calories, but made much more of it fruits and vegetables. It seems to have made a difference. I also have backed off on pushing so hard on my workouts, trying to keep my heart rate down at 60%-80% of max, which keeps it in fat burning range instead of higher which burns your glucose stores.

Trying to get going again after falling off the weight loss wagon!!



 
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DADDY3636's Photo DADDY3636 Posts: 35
4/21/07 9:33 P

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That great Kevin my wife and I are very happy for you. What did you do different to lose the weight?

Road 22.5 miles with kids in the trailer as of 4/20/07

My goal is 500 miles by the end of the year.


 
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DRC2205's Photo DRC2205 Posts: 8,845
4/21/07 7:28 P

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It's nice to be a loser, isn't it? Congrats!

DYMONDY2K's Photo DYMONDY2K Posts: 1,717
4/21/07 6:48 P

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I also noticed another 31 miles on your YTD miles!! I saw a nice Raliegh Tandem at the USU Cycling club swap meet and I thought of you Kevin.

9/1/2008 280 lbs.

Goal #1 12/31/2008 250 lbs
Goal #2 03/31/2009 230 lbs
Goal #3 06/31/2009 210 lbs
Goal #4 09/31/2009 195 lbs
Goal #4 12/31/2009 180 lbs


 current weight: 280.0 
 
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KEVING10's Photo KEVING10 Posts: 297
4/21/07 3:59 P

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Thank-you!!!

Trying to get going again after falling off the weight loss wagon!!



 
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1LBATATIME's Photo 1LBATATIME Posts: 12,448
4/21/07 8:23 A

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emoticon

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
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74 Days until:  20thAnniversaryCruise
 
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MTNBIKENV's Photo MTNBIKENV SparkPoints: (15,447)
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4/21/07 1:14 A

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That's awesome !!!!! Good for you!!!!

Marnie
RENO, NEVADA

A ship is safe in harbor, but that's not what ships are for.

KEVING10's Photo KEVING10 Posts: 297
4/20/07 10:14 P

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Finally after several weeks the weight has started to come off again. Lost 4 lbs this week after losing none for over a month. Boy does it feel good!!

Trying to get going again after falling off the weight loss wagon!!



 
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