Kevin, That's fantastic. I too have been a two time biggest looser recipient and remember how exited me and my family was (and still are). It's a wonderful feeling. I wish you many more loosing days and continued success.
“Little drops of water wear down big stones.” Russian Proverb
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current weight: 221.0
Fitness Minutes: (14,395) Posts: 1,206 6/9/07 4:11 P
I consumed my calories, but made much more of it fruits and vegetables. It seems to have made a difference. I also have backed off on pushing so hard on my workouts, trying to keep my heart rate down at 60%-80% of max, which keeps it in fat burning range instead of higher which burns your glucose stores.
Trying to get going again after falling off the weight loss wagon!!
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