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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (227,814)
Fitness Minutes: (93,094)
Posts: 12,830
7/4/14 11:12 A

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OK, not being alowed to ride my bike for the past 6 weeks has taken it's toll. And I did not do well enough on watching my calories. And taking trips every other week hasn't helped either. So I have shamefully gained 5 pounds. Now that I am allowed to ride again, it is too blamed hot for me (I don't ride if it is in the 90's). So, now I am using my trainer and my kayak and my goals for the summer are:

1) to lose my 5 pounds
2) finish the forest service quilt and wall hanging
3) increase my walking to at least 1.5 miles daily


beverly

One Day at a Time:
1) walk/ride 30 minutes
2) daily plank
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) do a good deed

November goals:
1) ride 100 miles and walk 5 miles/week
2) eat 4 vegetables daily & keep nutrition goals
3) finish 2 UFOs


 Pounds lost: 22.0 
 
0
10.5
21
31.5
42
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x58427260

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