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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,698)
Fitness Minutes: (66,080)
Posts: 9,627
7/4/14 11:12 A

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OK, not being alowed to ride my bike for the past 6 weeks has taken it's toll. And I did not do well enough on watching my calories. And taking trips every other week hasn't helped either. So I have shamefully gained 5 pounds. Now that I am allowed to ride again, it is too blamed hot for me (I don't ride if it is in the 90's). So, now I am using my trainer and my kayak and my goals for the summer are:

1) to lose my 5 pounds
2) finish the forest service quilt and wall hanging
3) increase my walking to at least 1.5 miles daily


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
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