OK, not being alowed to ride my bike for the past 6 weeks has taken it's toll. And I did not do well enough on watching my calories. And taking trips every other week hasn't helped either. So I have shamefully gained 5 pounds. Now that I am allowed to ride again, it is too blamed hot for me (I don't ride if it is in the 90's). So, now I am using my trainer and my kayak and my goals for the summer are:
1) to lose my 5 pounds 2) finish the forest service quilt and wall hanging 3) increase my walking to at least 1.5 miles daily
One Day at a Time: 1) log nutrition daily 2) exercise 30 minutes daily 3) 15 minute purge daily 4) sew 1 bobbin full every day 5) do a good deed daily
January resolutions: 1) lose 4 pounds 2) record all my nutrition 3) exercise 30 minutes a day 4) complete 1 UFO (2) _______
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