Well, I did not do well in May. I have had some breathing problems and the doctor took me off my bike and limited my exercise till they finish tests. That won't be till the middle of June, so not much riding in June either. Perhaps that will help me do more sewing, but it will require some strict diet control. For June I will:
1) Keep my nutrition below 1100 calories a day 2) Walk at least 1 mile daily 3) Get another quilt in the frame and hopefully quilted 4) Finish sewing the blocks for the Forest Service quilt
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
My resolutions for Nov are 1) track nutrition daily 2) 30 min of exercise daily 3) finish cleaning sewing room
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