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SHESMITH1's Photo SHESMITH1 SparkPoints: (49,964)
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6/4/14 10:30 A

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5.23.14 17.4/61.26/-12.26

5.24.14 13.1/43.86/5.14

5.27.14 16.1/30.76/18.24




Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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6/3/14 9:56 A

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Way to go, everyone! I'm so impressed by your determination! It really is a motivating force for good!

BILL60? YOU ROCK! emoticon

Live each day like it was your last.


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BILL60's Photo BILL60 Posts: 290,807
5/31/14 3:34 P

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54.44 / 830.68 / 69.32

"Excellence is but for the few."


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DILLIGAD1956's Photo DILLIGAD1956 SparkPoints: (13,834)
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5/31/14 10:48 A

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Is there going to be a June challenge? Hoping so here. emoticon

Do not let what you cannot do interfere with what you can do.
John Wooden


 current weight: 198.0 
 
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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (32,616)
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5/30/14 2:51 P

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9.19/175.76/124.24

I barely made it half-way through my goal. Since switching to multi-sport, I don't ride as much as I used to. I guess it's time to lower my sights. I thought about going for a ride tomorrow, but I really need to go for a run. Oh, the sacrifices I make! emoticon

Love God. Love your neighbor. Change the world. It really is that simple.



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BILL60's Photo BILL60 Posts: 290,807
5/30/14 2:07 P

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25.96 / 776 / 124

Edited by: BILL60 at: 5/30/2014 (14:11)
"Excellence is but for the few."


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5/29/14 11:24 P

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24.21/166.57/143.43

Love God. Love your neighbor. Change the world. It really is that simple.



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BILL60's Photo BILL60 Posts: 290,807
5/29/14 1:37 P

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23.09 / 769.36 / 130.64

Edited by: BILL60 at: 5/30/2014 (14:06)
"Excellence is but for the few."


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5/29/14 8:37 A

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I've been lurking and riding but not reporting since mid-month. I'll jump in for June on a June challenge. emoticon

Do not let what you cannot do interfere with what you can do.
John Wooden


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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (32,616)
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5/28/14 11:23 P

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15.07/142.36/157.43

Love God. Love your neighbor. Change the world. It really is that simple.



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BILL60's Photo BILL60 Posts: 290,807
5/28/14 2:38 P

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36.77/ 746.27 / 153.73

Edited by: BILL60 at: 5/30/2014 (14:04)
"Excellence is but for the few."


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5/28/14 12:46 P

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18.11/127.29/172.71

Love God. Love your neighbor. Change the world. It really is that simple.



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TVERBEEK's Photo TVERBEEK SparkPoints: (90,497)
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5/26/14 7:10 P

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16/67/-17

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BILL60's Photo BILL60 Posts: 290,807
5/25/14 2:01 P

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35.26 / 690.42 / 209.58

"Excellence is but for the few."


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5/24/14 3:51 P

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5/23 and 5/24

84.68 / 655.16 / 244.84

"Excellence is but for the few."


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5/24/14 2:56 P

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Last night and this morning
25/51/-1

Edited by: TVERBEEK at: 5/24/2014 (14:57)
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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (32,616)
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5/23/14 3:33 P

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Last and this morning's commutes: 26.4

26.4/109.18/190.82

Love God. Love your neighbor. Change the world. It really is that simple.



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BILL60's Photo BILL60 Posts: 290,807
5/22/14 4:51 P

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For 5/21 and 5/22

64.16 / 570.48 / 329.52

"Excellence is but for the few."


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5/22/14 10:12 A

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9/26/24

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5/21/14 6:35 P

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20.5/82.78/217.3

Love God. Love your neighbor. Change the world. It really is that simple.



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BILL60's Photo BILL60 Posts: 290,807
5/19/14 2:01 P

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28.05 / 506.31 / 393.69

Edited by: BILL60 at: 5/19/2014 (14:28)
"Excellence is but for the few."


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5/19/14 9:04 A

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08-MAY-2014 - 10.3/61.5/238.5
10-May-2014 - 40.5/102.0/198.0

It's looking grim for me. But with the long Memorial Day weekend, maybe my stats will improve.
emoticon

Live each day like it was your last.


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SHESMITH1's Photo SHESMITH1 SparkPoints: (49,964)
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5/18/14 4:01 P

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Just jumping on the bandwagon with my first ride yesterday.

14.66/14.66/34.34

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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5/18/14 3:44 P

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I didn't ride during "Bike to Work" week. Oh, the irony.

18.96/62.28/237.62

No way I'm going to make 300 miles this month. Maybe next month will be better.

Love God. Love your neighbor. Change the world. It really is that simple.



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BILL60's Photo BILL60 Posts: 290,807
5/18/14 3:01 P

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5/16 12.27
5/17 32.1
5/18 34.13

78.50

78.50 / 478.26 / 421.74


Edited by: BILL60 at: 5/19/2014 (14:26)
"Excellence is but for the few."


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5/18/14 2:58 P

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Multiple days worth:
5/16 12.27
5/17 32.1
5/18 34.13
_________
78.50

"Excellence is but for the few."


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
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5/15/14 2:59 P

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12.2 / 32.7 / 267.3

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


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BILL60's Photo BILL60 Posts: 290,807
5/15/14 2:16 P

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49.00 / 399.76 / 500.24

"Excellence is but for the few."


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TVERBEEK's Photo TVERBEEK SparkPoints: (90,497)
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5/13/14 1:35 P

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9/17/33

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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
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5/12/14 9:02 P

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8 / 20.5 / 279.5



beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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BILL60's Photo BILL60 Posts: 290,807
5/12/14 3:27 P

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40.13 / 350.76 / 549.24

"Excellence is but for the few."


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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (32,616)
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5/12/14 1:21 A

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13.81/43.32/256.68

Love God. Love your neighbor. Change the world. It really is that simple.



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BILL60's Photo BILL60 Posts: 290,807
5/11/14 1:00 P

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20.42 / 310.63 / 589.37

"Excellence is but for the few."


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5/10/14 10:05 P

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8/8/42

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BILL60's Photo BILL60 Posts: 290,807
5/10/14 12:25 P

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31.32 / 290.21 / 609.79

"Excellence is but for the few."


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5/9/14 1:40 P

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27.16 / 258.89 / 641.11

"Excellence is but for the few."


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5/7/14 2:51 P

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10.28/38.68/261.32

Love God. Love your neighbor. Change the world. It really is that simple.



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BILL60's Photo BILL60 Posts: 290,807
5/7/14 12:34 P

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For 5/6 and 5/7

76.50 / 231.73 / 668.27

"Excellence is but for the few."


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GARRIE1 SparkPoints: (11,424)
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5/6/14 9:20 A

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Between the 5 of us, we can meet 1,850 miles of our 10,000-mile goal. I can bump up to a 300-mile challenge.

Gotta get a few more on board! emoticon

Edited by: GARRIE1 at: 5/6/2014 (09:21)
Live each day like it was your last.


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5/5/14 3:19 P

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39.18 / 155.23 / 744.77

Edited by: BILL60 at: 5/7/2014 (12:32)
"Excellence is but for the few."


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5/5/14 8:56 A

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14.4/51.20/248.80

(Friday, May 2 mileage)

BUMPED MY GOAL UP BY 100 MILES. (I can do this!) emoticon

Edited by: GARRIE1 at: 5/6/2014 (09:22)
Live each day like it was your last.


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5/5/14 8:52 A

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36.8/36.8/163.2

(Saturday, May 3 mileage)

Edited by: GARRIE1 at: 5/5/2014 (08:57)
Live each day like it was your last.


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
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5/4/14 10:09 P

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12.5 / 12.5 / 287.5

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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BILL60's Photo BILL60 Posts: 290,807
5/4/14 9:14 P

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12.85 / 116.05 / 783.95

"Excellence is but for the few."


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5/3/14 2:32 P

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41.27 / 103.20 / 796.80

"Excellence is but for the few."


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5/2/14 1:09 P

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For 5/1 and 5/2

61.93 / 61.93 / 838.07

"Excellence is but for the few."


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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (32,616)
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5/2/14 12:04 P

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9.17/28.4/281.6

No riding until Tuesday. emoticon Tomorrow, we're headed to Spokane to run Bloomsday on Sunday, and I have a meeting Monday evening.

Love God. Love your neighbor. Change the world. It really is that simple.



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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (32,616)
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5/1/14 11:05 P

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I'll go for 300.

19.23/19.23/280.77

Love God. Love your neighbor. Change the world. It really is that simple.



 Body Fat %: 42.6
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
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5/1/14 6:28 P

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Thanks Garrie, I ride in the morning with hubby and we go on organized rides when we can. I get to sew in the evenings when he is at work.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
GARRIE1 SparkPoints: (11,424)
Fitness Minutes: (4,553)
Posts: 327
5/1/14 6:00 P

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BEVPRESLEY, your quilts are amazing! When do you find time to ride your bike? emoticon

Live each day like it was your last.


 Pounds lost: 6.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
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Posts: 9,643
5/1/14 5:43 P

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I'll set a goal of 300 this month.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
GARRIE1 SparkPoints: (11,424)
Fitness Minutes: (4,553)
Posts: 327
5/1/14 3:32 P

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Way to go, BILL60! You must have a long ride coming up here soon! emoticon

Live each day like it was your last.


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BILL60's Photo BILL60 Posts: 290,807
5/1/14 3:12 P

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31.6 / 31.6 / 868.40

"Excellence is but for the few."


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5/1/14 9:30 A

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I'll play.

0/0/200

My goal this month is to ride 200 miles.

May you all ride safe and happy!

emoticon

Live each day like it was your last.


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KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/1/14 7:48 A

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10,000 miles has been the team's monthly goal.

Track your contribution to the team total with posts as follows

Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target

My goal this month is 150miles.

0 / 0 / 150

 current weight: 245.0 
 
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236.75
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