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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
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5/1/14 5:42 P

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We were on a bike ride most of the last week and didn't have internet, so here are my final numbers.
34.5 + 42.5 + 44 + 32 on the ride for a total of 153
so for the month:
153 / 309.5 / 109.5 miles over my goal !!!!!!

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


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4/30/14 9:30 P

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13/73/2

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4/30/14 1:43 P

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31.01 / 855.99 / +105.99

"Excellence is but for the few."


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4/30/14 1:36 P

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19.47/212.07/-62.07

Love God. Love your neighbor. Change the world. It really is that simple.



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4/29/14 1:06 P

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For 4/28 and 4/29

35.79 / 824.98 / +74.98

"Excellence is but for the few."


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4/27/14 2:44 P

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59.26 / 789.19 / +39.19

"Excellence is but for the few."


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4/26/14 2:58 P

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9/60/15

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4/26/14 12:37 P

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14.48 / 729.93 / 20.07

"Excellence is but for the few."


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4/25/14 6:21 P

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9/51/24

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4/25/14 12:37 P

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22.43 / 715.45 / 34.55

"Excellence is but for the few."


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4/25/14 11:52 A

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25.73/192.6/-42.6

Love God. Love your neighbor. Change the world. It really is that simple.



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4/24/14 1:58 P

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15.5 / 156.5 / 43.5

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


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4/24/14 1:54 P

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29.65 / 693.02 / 56.98

"Excellence is but for the few."


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4/23/14 6:45 P

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25 / 141 / 59


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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BILL60's Photo BILL60 Posts: 330,218
4/23/14 1:08 P

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31.66 / 663.37 / 86.63

"Excellence is but for the few."


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4/23/14 11:15 A

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19.44/166.87/-16.87

Love God. Love your neighbor. Change the world. It really is that simple.



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4/22/14 2:18 P

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For 4/16, 4/17, and 4/22

83.04 / 631.71 / 118.29

Edited by: BILL60 at: 4/22/2014 (14:19)
"Excellence is but for the few."


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4/22/14 9:54 A

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8/42/33

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4/21/14 11:24 P

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16.5 / 116 / 84

Edited by: BEVPRESLEY at: 4/21/2014 (23:24)
beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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4/21/14 2:19 P

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34.08 / 548.67 / 201.33

"Excellence is but for the few."


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4/21/14 9:51 A

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34.57/147.43/2.57

Love God. Love your neighbor. Change the world. It really is that simple.



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4/19/14 7:39 P

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7/34/41

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4/19/14 4:25 P

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55.31 / 514.59 / 235.41

"Excellence is but for the few."


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4/19/14 9:44 A

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4/18

20.78 / 459.28 / 290.72

Edited by: BILL60 at: 4/22/2014 (14:14)
"Excellence is but for the few."


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4/18/14 3:44 P

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8/27/48

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4/16/14 12:51 P

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Last night & this morning's commute: 25.23

25.23/112.86/37.14

Love God. Love your neighbor. Change the world. It really is that simple.



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4/15/14 11:44 A

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Last several commutes: 38.92/87.63/62.37

Love God. Love your neighbor. Change the world. It really is that simple.



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4/12/14 3:43 P

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51.11 / 438.5 / 311.5

"Excellence is but for the few."


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4/12/14 12:06 P

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7/19/56

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MNCYCLIST's Photo MNCYCLIST Posts: 6,242
4/11/14 9:47 P

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25.1 / 174.3 / +24.3

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 220.6 
 
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4/11/14 7:17 P

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7/12/63

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4/11/14 1:55 P

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31.19 / 387.39 / 362.61

"Excellence is but for the few."


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4/11/14 11:55 A

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19.56/68.27/81.73

Love God. Love your neighbor. Change the world. It really is that simple.



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MNCYCLIST's Photo MNCYCLIST Posts: 6,242
4/10/14 10:31 P

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11.2 / 149.2 / 0.8

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 220.6 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
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4/10/14 7:34 P

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15.5 / 99.5 / 100.5


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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MNCYCLIST's Photo MNCYCLIST Posts: 6,242
4/10/14 5:06 P

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22.0 / 138.0 / 12.0

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 220.6 
 
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4/10/14 3:44 P

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45.14 / 356.2 / 393.8

"Excellence is but for the few."


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4/9/14 10:47 P

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7.8 / 116.0 / 34.0

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 220.6 
 
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TVERBEEK's Photo TVERBEEK SparkPoints: (92,914)
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4/9/14 8:42 P

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5/5/70
First ride of the year! It's about time.

Edited by: TVERBEEK at: 4/9/2014 (20:44)
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4/9/14 7:16 P

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42.67 / 311.06 / 438.94

"Excellence is but for the few."


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4/9/14 7:13 P

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10.6 / 108.2 / 41.8

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 220.6 
 
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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (34,403)
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4/9/14 2:01 P

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9.19/48.71/101.29

Love God. Love your neighbor. Change the world. It really is that simple.



 current weight: 173.2 
 
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4/8/14 11:45 P

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16.22/39.52/110.48

Love God. Love your neighbor. Change the world. It really is that simple.



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4/8/14 8:40 P

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11.0 / 97.6 / 52.4

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 220.6 
 
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BILL60's Photo BILL60 Posts: 330,218
4/8/14 6:04 P

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41.12 / 268.39 / 481.61

"Excellence is but for the few."


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4/7/14 6:08 P

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24.9 / 86.6 / 63.4

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 220.6 
 
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4/7/14 5:28 P

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40.57 / 227.27 / 522.73

"Excellence is but for the few."


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4/6/14 11:29 P

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25.12 / 186.70 / 563.30

"Excellence is but for the few."


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24.8 / 61.7 / 88.3

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 220.6 
 
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4/6/14 10:27 A

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I missed the first week of the month, so I'm going to stick to a modest goal of 150 miles.

Yesterday: 23.3

23.3/23.3/126.7

Love God. Love your neighbor. Change the world. It really is that simple.



 current weight: 173.2 
 
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4/5/14 9:55 P

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33 / 84 / 116




beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
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15
22.5
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BILL60's Photo BILL60 Posts: 330,218
4/5/14 2:30 P

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38.73 / 161.58 / 588.42

"Excellence is but for the few."


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4/4/14 10:52 P

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16.3 / 36.9 / 113.1

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


 current weight: 220.6 
 
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205
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
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4/4/14 3:58 P

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26 / 51 / 149

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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4/4/14 2:57 P

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19.14 / 122.85 / 627.15

"Excellence is but for the few."


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4/3/14 7:38 P

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22.32 / 103.71 / 646.29

"Excellence is but for the few."


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DDOORN's Photo DDOORN Posts: 23,904
4/2/14 10:36 P

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Keeping on with Spinning 3-4 times a week, plus starting up training for my 5K.

Can't wait till get off anti-coagulant mid-May...THEN I hit the roads on my bike! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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4/2/14 2:20 P

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40.32 / 81.39 / 668.61

As far as the Team milage goal, during the winter we do not even come close to reaching the goal. However, when the nice weather breaks, we either make it or come pretty close to making it.

Edited by: BILL60 at: 4/2/2014 (14:22)
"Excellence is but for the few."


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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,132
4/2/14 12:25 P

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Quick question - do we track that team goal here on the team page? Go to the bottom, click on it and add our mileage? I was wondering if there was a way to get my "team" goal added to my goals on my Spark home page? Any idea?

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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,132
4/2/14 12:21 P

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0 / 0/ 50 This is the month I get back on the bike!!

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MNCYCLIST's Photo MNCYCLIST Posts: 6,242
4/2/14 9:30 A

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12.0 / 20.6 / 129.4

So how far short are we coming as a team? And by the way, thanks SO MUCH for serving us all by leading the team!

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
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4/2/14 8:56 A

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25 / 25 / 175

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


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BILL60's Photo BILL60 Posts: 330,218
4/2/14 8:42 A

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For 4/1

41.07 / 41.07 / 708.93

"Excellence is but for the few."


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KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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4/2/14 8:04 A

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10,000 miles has been the team's monthly goal. -- We have NOT been meeting this.

Should it be changed to 5000 miles?

Track your contribution to the team total with posts as follows

Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target

I am increasing my goal in anticipation of a nice riding month. So my goal this month is 300 miles.

0 / 0 / 150


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