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KCNEWF's Photo KCNEWF SparkPoints: (38,722)
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2/1/14 11:30 A

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Bill60 - Nice Job reaching your January Goal!

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BILL60's Photo BILL60 Posts: 225,625
1/31/14 1:52 P

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20.29 / 501.76 / +1.76

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 225,625
1/27/14 1:45 P

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11.21 / 481.47 / 18.53

"Excellence is but for the few."


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KCNEWF's Photo KCNEWF SparkPoints: (38,722)
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1/26/14 8:49 P

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18.62 / 58.25 / 42.75

I missed tracking 1 ride earlier this month in the mileage tracker. Impossible to add this far after the fact.


Edited by: KCNEWF at: 1/26/2014 (21:03)
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BILL60's Photo BILL60 Posts: 225,625
1/26/14 1:24 P

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36.97 / 470.26 / 29.74

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 225,625
1/25/14 5:30 P

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31.18 / 433.29 / 66.71

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 225,625
1/24/14 7:41 P

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11.46 / 402.11 / 97.89

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 225,625
1/23/14 3:16 P

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27.15 / 390.65 / 109.35

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 225,625
1/22/14 6:48 P

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28.29 / 363.50 / 136.50

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 225,625
1/20/14 3:25 P

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14.38 / 335.21 / 164.79

"Excellence is but for the few."


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CLEARNIGHTSKY's Photo CLEARNIGHTSKY Posts: 312
1/19/14 9:31 P

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32/ 91 / 31

GO TEAM!!

Edited by: CLEARNIGHTSKY at: 1/19/2014 (21:31)
I am 100% lovable just the way I am. At the same time, I deserve to reach my fitness goals. I am worth it.


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2WHEELER's Photo 2WHEELER SparkPoints: (47,207)
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1/19/14 7:34 P

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Weather and roads have been terrible. I have no mileage goals for January, but I did set a goal to go to Spin class twice a week. That will have to do until the weather improves.

"It is a mistake to regard age as a downhill grade toward dissolution. The reverse is true. As one grows older, one climbs with surprising strides." George Sand
______
Janice
Eastern Standard Time
https://www.fitbit.com/user/2H3PX3


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KCNEWF's Photo KCNEWF SparkPoints: (38,722)
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1/19/14 5:13 P

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23.14 / 23.14 / 76.86

I am tired of winter weather!

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BILL60's Photo BILL60 Posts: 225,625
1/19/14 1:36 P

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17.72 / 320.83 / 179.17

"Excellence is but for the few."


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1/18/14 3:54 P

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33.08 / 303.11 / 196.89

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 225,625
1/17/14 1:55 P

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17.74 / 270.03 / 229.97

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 225,625
1/16/14 1:49 P

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23.99 / 252.29 / 247.71

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 225,625
1/15/14 2:02 P

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1/14 and 1/15

43.15 / 228.30 / 271.70

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 225,625
1/13/14 11:46 A

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17.68 / 185.15 / 314.85

"Excellence is but for the few."


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CLEARNIGHTSKY's Photo CLEARNIGHTSKY Posts: 312
1/13/14 11:01 A

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30 / 59 / 63

I am 100% lovable just the way I am. At the same time, I deserve to reach my fitness goals. I am worth it.


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KCNEWF's Photo KCNEWF SparkPoints: (38,722)
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1/12/14 1:34 P

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Finally got in my first ride of the year.

16.49 / 16.49 / 83.51

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BILL60's Photo BILL60 Posts: 225,625
1/12/14 1:28 P

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For 1/11 and 1/12

45.98 / 167.47 / 332.53

"Excellence is but for the few."


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N5VUOTX Posts: 13
1/11/14 4:59 P

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15/15/225

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BILL60's Photo BILL60 Posts: 225,625
1/10/14 12:49 P

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12.32 / 121.49 / 378.51

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 225,625
1/9/14 3:02 P

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16.84 / 109.17 / 390.83

"Excellence is but for the few."


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CLEARNIGHTSKY's Photo CLEARNIGHTSKY Posts: 312
1/9/14 1:52 P

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My goal for the month is 122 miles.

29 / 29 / 93

I am 100% lovable just the way I am. At the same time, I deserve to reach my fitness goals. I am worth it.


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BILL60's Photo BILL60 Posts: 225,625
1/8/14 5:29 P

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14.32 / 92.33 / 407.67

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 225,625
1/8/14 5:28 P

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It's been in the 20's/30's.

"Excellence is but for the few."


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BARRONVC's Photo BARRONVC Posts: 1,845
1/7/14 4:08 P

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Bill, did the cold get down there yet?

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BILL60's Photo BILL60 Posts: 225,625
1/7/14 2:43 P

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11.74 / 78.01 / 421.99

"Excellence is but for the few."


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BOBBYD31's Photo BOBBYD31 Posts: 4,933
1/5/14 8:57 P

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i would rather ride the hills of western PA than the spin bike, it is much easier. so i do count all my spin miles, heck i should count them double.

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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BILL60's Photo BILL60 Posts: 225,625
1/5/14 4:52 P

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17.52 / 66.27 / 433.73

"Excellence is but for the few."


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KCNEWF's Photo KCNEWF SparkPoints: (38,722)
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1/4/14 7:57 P

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11 miles today . . . . On the trainer. . . Too bad I will not count them towards my monthly mileage goal.

0 / 0 / 100.

Outside temperature is forecast to be below 0 Celcius for the next week. :(

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BARRONVC's Photo BARRONVC Posts: 1,845
1/4/14 7:20 P

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Bill,

Enjoy the weather. We will enjoy it in June and July when you are in the pressure cooker of Texas.

Edited by: BARRONVC at: 1/4/2014 (20:27)
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,845
1/4/14 3:14 P

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I sure do envy your weather about now!
I am so tired of my indoor trainer. :o(

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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BILL60's Photo BILL60 Posts: 225,625
1/4/14 2:36 P

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Sorry to hear the folks up north talk about their freezing weather (LOL). Here in Texas, it's business as usual. So, eat your hearts out!!!!!!!

48.75 / 48.75 / 451.25

"Excellence is but for the few."


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BARRONVC's Photo BARRONVC Posts: 1,845
1/4/14 12:37 P

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If you use a trainer try not to use miles as a gauge. The body knows intensity, duration, and frequency. How hard, long and how often.

Try to log time and perceived effort. Indoors it easy to go really hard if you have a Compu-Trainer and chase the little man. Or go really easy just watching TV and not paying attention.

Good luck.

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CHRISTINABEAN2's Photo CHRISTINABEAN2 SparkPoints: (5,499)
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1/3/14 10:12 P

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Hello...
New to this group and very happy to have found it! I have my bike on the Magtrainer for the winter here, living in New England does not afford a very long outdoor season. I have been using the trainer since the first of January and have a total of 100 minutes (I did not put my odometer on yet) So it will just be time until I can get to it.

Edited by: CHRISTINABEAN2 at: 1/3/2014 (22:15)
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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,845
1/3/14 8:26 P

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I agree... come on sun!
Locals here are riding fat tire bikes with the same results as where you are. Most of our local trails are now X country ski trails and closed to cyclists.
I have been wearing my Ice Bug shoes around, with their built in carbide studs, so I haven't fallen on our days and days of freezing rain.
Add to that... we still only have 6 hours of very dim flat light. icebug.se

All my cycling will be indoors for awhile.

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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BARRONVC's Photo BARRONVC Posts: 1,845
1/3/14 10:18 A

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100 miles is a good goal. If you don't count indoor cycling that would be tough. The climate will just not allow it at this time. We could have a thaw.

We had lots of Ice and brutal cold. Our highs will hit -5 and lows in the -20's. It's so dangerous you can't walk without slipping so the biking would be dangerous. I did see some guys from the bike store messing with a super fat tire bike, had about 5" diameter tires. Went ok in snow but with ice below they crash. It was pretty funny to watch.

All the bike trails are now snowmobile trails. The days are getting longer. Come on Sun.

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KCNEWF's Photo KCNEWF SparkPoints: (38,722)
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1/3/14 8:12 A

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10,000 miles has been the team's monthly goal.

Track your contribution to the team total with posts as follows

Miles Ridden / Total Miles Month to Date / Miles to go to Reach your Monthly Target

January is cold and icy where I live. So my goal this month is 100 miles.

0 / 0 / 100

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