|Author:||Sorting Last Post on Top ↓ Message:||
Awesome wheel, don't know about the Road Bike Party. He may have hit his head a few too many times.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
Game-changing bike invention
"Whether you cycle for pleasure or just to get where you're going, this invention could change everything! It installs on almost any bike in seconds and works with your smartphone. But what exactly does the Copenhagen Wheel do? You have to watch to find out!"
Also another fun cycling video:
Martyn Ashton - Road Bike Party 2
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha