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KJEANNE's Photo KJEANNE SparkPoints: (39,576)
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8/21/13 9:56 P

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What did you doctor say?

Do not look where you fell, but where you slipped.
African proverb


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LMCBUD's Photo LMCBUD Posts: 292
8/16/13 10:21 A

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Thanks for all the feedback. Looks like everyone is kinda saying what I've been thinking. Listen to your body and don't do too much. I'll probably keep it to short, smooth, easy rides for a while just to keep my legs happy as long as I have no additional pain.

Happy riding!

Just keep MOVING!!! Linda in Cleveland, OH
DDOORN's Photo DDOORN Posts: 23,992
8/16/13 9:07 A

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Haven't had the pleasure, but I always think it is important to pay attention to our bodies and cut back accordingly. I would consider sounding out your doc on this also.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,055
8/15/13 4:51 P

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I had cracked ribs for about 6 weeks and wasn't able to ride without a lot of pain. Besides, as my doctor pointed out, I cracked them crashing off my bike, so he said if that were to happen again, they could break all the way through giving me a punctured lung. I switched to lots of walking~
You have to be the best judge though... listen to your body.

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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BARRONVC's Photo BARRONVC Posts: 1,886
8/15/13 1:58 P

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You have to be careful. I would not get out of the saddle for any hills and not push too hard. The harder you push the harder you breathe and the more your rib cage will move.

Try to find a comfortable position and engage your core to eliminate movement between the upper and lower body. Watch for bumps, just stop pedaling, raise your butt off saddle and keep knees slightly bent to take up shock.

I don't know how bad they hurt so this is the best I have. I have rode plenty with bad ribs and other things. Just keep it smooth, duration and intensity down.

Any questions see spark page or send a message.

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LMCBUD's Photo LMCBUD Posts: 292
8/15/13 1:40 P

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Has anyone had experience with riding with injured ribs? I took a spill last Saturday and managed to fracture a couple ribs. I've got them taped up and am managing the pain. I'm pretty much managing day-to-day activities without a ton pain although I am careful on my left side which has the break. I took an easy ride on Tuesday night without much issue, but I'm wondering if that was a dumb thing to do. Thoughts?

Just keep MOVING!!! Linda in Cleveland, OH
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